keto corn dogs, low carb corn dogs, keto pogo sticks, low carb pogo sticks, gluten free corn dogs
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I don’t know about you, but pogo sticks (called corn dogs in America) were a staple of my childhood. Even before starting keto, I ate them every once in while. SO GOOD. So I had to try homemade pogo sticks and trust me, they were worth it. They tasted just like store bought. So I present – keto corn dogs!


For this recipe, I used jumbo hot dogs cut in half.. If you use regular sized hot dogs keep them the same size.. Try to find a hot dog with a low carb count and one that doesn’t have a ton of fillers and additives. You may be able to find them at a local farmers market!

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Now obviously there is no corn in this recipe – but if you want to get that corn dog flavour, I suggest adding some corn bread flavouring! Now I know you are thinking: “there’s corn bread flavouring?” – YES!

Oooflavors makes so many delicious flavours, including corn bread. (*not sponsored*) Check them out! They are keto friendly as well!

If you like this recipe, make sure to check out our pierogi recipe, and keto hot pockets!



Keto Corn Dogs

Keto Corn Dogs

Yield: 16
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Keto corn dogs! A delicious hot dog wrapped in a fathead based dough. Perfect low carb snack for the kids and barely any mess!


  • 2 cups (200g) skim mozzarella cheese
  • 3/4 cups (75g) almond flour
  • 8 jumbo hot dogs halved
  • 16 popsicle sticks


  1. First make your fathead dough.
  2. In a pan, melt your cheese and almond flour. Stir consistently until a dough forms - about 5 minutes.
  3. Take one of your hot dog halves & stick a popsicle stick into the cut end.
  4. Take a piece of dough and wrap it around the hot dog. Squeezing so that the dough seals around the hot dog and the stick.
  5. Place them onto a cookie sheet lined with parchment paper. Bake for 30 minutes at 350!
  6. Enjoy!


This makes roughly 16 corn dogs!

Nutritional Information per corn dog

  • CALS: 168
  • FAT: 15.1
  • CARBS: 4.1
  • FIBRE: 0.6
  • NET CARBS: 3.5
  • PROTIEN: 9.8

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