Who loves muffins!? I DO!. I really like chocolate ones, however, I figured today I’m going to make a hearty delicious cauliflower muffin. You’d think that it wouldn’t turn out very great, but I really liked these!
They are super great to eat on-the-go!
What you’ll need:
- 1 1/2 cups cauliflower rice (put cauliflower into blender/food processor)
- 1 cup chopped broccoli
- 1/4 cup almond flour
- 1/2 tsp baking powder
- 1 tsp oregano
- 1 tsp paprika
- 1 tsp parsley
- 1 tsp minced onion
- 1 garlic clove, minced
- 3/4 cup shredded cheddar cheese
- 2 eggs
- salt/pepper
After you put your cauliflower and broccoli through the food processor or blender, dump them and allllll your ingredients into a large bowl.
Mix thoroughly with a spoon.
Line a muffin pan with paper or tin cups. Fill up the pan with your sweet sweet mixture.
Bake at 350 for 35 minutes!
Enjoy!
Nutritional Info (/12)
CALS: 54
FAT: 3.5
PROTEIN: 3.6
CARBS: 2.5
FIBRE: 1.1
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4 comments
I was just curious the nutrition info is that per muffin or item made? I am new to all this so just want to make sure…..Thanks
Hi Cathy! The nutritional information is per muffin 😊
Hey, thanks for another great recipe… have you tried freezing these? Wondering if they’d do ok
Unfortunately I haven’t tried freezing them, but I think they should be ok! Let me know how it turns out if you do!