Who loves muffins!? I DO!. I really like chocolate ones, however, I figured today I’m going to make a hearty delicious cauliflower muffin. You’d think that it wouldn’t turn out very great, but I really liked these!

They are super great to eat on-the-go!

What you’ll need:

• 1 1/2 cups cauliflower rice (put cauliflower into blender/food processor)
• 1 cup chopped broccoli
• 1/4 cup almond flour
• 1/2 tsp baking powder
• 1 tsp oregano
• 1 tsp paprika
• 1 tsp parsley
• 1 tsp minced onion
• 1 garlic clove, minced
• 3/4 cup shredded cheddar cheese
• 2 eggs
• salt/pepper

After you put your cauliflower and broccoli through the food processor or blender, dump them and allllll your ingredients into a large bowl.

Mix thoroughly with a spoon.

Line a muffin pan with paper or tin cups. Fill up the pan with your sweet sweet mixture.

Bake at 350 for 35 minutes!

Enjoy!

Nutritional Info (/12)

CALS: 54
FAT: 3.5
PROTEIN: 3.6
CARBS: 2.5
FIBRE: 1.1

Our App!

If you want to get our recipes on the go – maybe you’re grocery shopping or cooking by the stove – Download our FREE app where you can get ALL our recipes and even submit your own!

Apple iOS

Android

Liked it? Take a second to support hungryelephant on Patreon!