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The other day, a friend from work said she had tried a whole cauliflower recipe and it didnt work out. So I told her I’d try my best to come up with something delicious! This one.. is GREAT.

What you will need:

  • 1 head of cauliflower
  • 8 tbsp of butter
  • 2 tsp of minced garlic
  • 2 tsp of parsley
  • 4 tsp of parmesan cheese

Take off the cauliflower leaves and cut the stem so the head of the cauliflower lies flat.

In a bowl, microwave 4 tbsp of the butter. Mix in 1 tsp of minced garlic, 1 tsp of parsley and your parmesan cheese.

Pour the butter mixture onto the cauliflower.

Bake at 350 for an hour and 10 minutes. Half way through, pour another 4 tsb of butter, 1 tsp of garlic and parsley over the cauliflower again.

Take out and chop up! I kept the extra butter for more deliciousness. For a big burst of flavour, pour the excess butter onto the head, wrap in foil and refrigerate overnight! SO GOOD!


Nutritional Information (/4)

  • CALS: 176
  • FAT: 16.4
  • CARBS: 5.6
  • FIBRE: 2.4
  • PROTEIN: 3.4


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