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Fall is right around the corner! Better start planning your comfort meals. This one is definitely one for the books plus it’s SUPER easy. One thing I will say, is keep the spices low – especially nutmeg because otherwise it will ruin it!

What you will need:

  • 2 cups (500g) pureed pumpkin
  • 1 cup vegetable broth
  • 1 cup heavy cream
  • 1 tsp nutmeg
  • 1/2 tsp allspice
  • 1 tsp cinnamon
  • salt/pepper
  • 1 tsp minced ginger

Place all your ingredients into a deep pan (or blender). Use a immersion blender (or regular blender) to puree all the ingredients together.

Pour the soup into a stovetop pot and bring it to a boil.

Serve hot & drizzle a small amount of cream into the soup. Top with fresh parsley or oregano.

This makes roughly 8 servings.

NUTRITIONAL INFORMATION per serving:

CALS: 127
FAT: 12.1
CARBS: 4.6
FIBRE: 1
NET CARBS: 3.6
PROTEIN: 1.2

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2 Comments

  1. Cynthia Sallaberria

    October 20, 2018 at 11:13 am

    Hi, I was wondering if there was anything else you can replace the vegetable broth with? I’m not a fan! LoL
    Thank you,
    Cynthia

    Reply
    • hungryelephant

      October 20, 2018 at 2:58 pm

      You could use beef or chicken broth if you prefer those. If not, you could replace it with full fat coconut milk!

      Reply

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