Ok, so there are a few things I need to go over before I dive deep into this recipe.
First things first, I suck at baking bread. The first time it came out flat as pizza and uncooked inside. It sucked and wasted a ton of ingredients.
Second try (this one) is a lot better. It’s still not perfect and I will be working on it to bring you guys a fluffy one later, but for now – this one is actually pretty decent. It has the same consistency as a real loaf!
As for the taste, it is kind of bland (mainly because its just almond flour and protein) but tastes so good with butter! You could also put some keto jam or peanut butter on it!
For any Canadians out there – it has a VERY similar taste to the keto bun from Burgers Priest!
Second to last – yes there is sugar in here, BUT yeast feeds on sugar.. so it is eaten and should have absolutely no impact on carb count.
And lastly, I baked mine in a muffin tin to hold its shape but it should be fine if you scoop the dough into little rolls in a lined cake or sandwich tin. Just run your hands through some warm water and shape them!
My first cookbook – Keto Cravings – is on Amazon now!
3.1 net carbs per bun
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Trudy
December 6, 2018 at 5:10 pmThank you for the recipe. Do you think I could put this in my bread machine?