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So this recipe is similar to my dinner rolls recipe. I had to make them mini otherwise the macros would be too high, however they are really good. Add some extra fatty toppings and it will keep you satiated for a while!

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Keto Everything Bagels

Keto Everything Bagels

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
These taste just like real bagels with wheat! Only 3.4 net carbs per bagel!



  • 1/2 cup (40g) keto whey protein powder
  • 1 cup (100g) almond flour
  • 1 tsp xanthan gum
  • 1 1/4 tsp baking powder
  • 1/2 cup (118ml) hot water
  • 1/2 tsp salt


  • 1/2 tbsp poppy seeds
  • 1/2 tbsp sesame seeds
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • salt & pepper


  1. In a bowl, whisk together the almond flour, protein powder, xanthan gum, baking powder and salt.
  2. Pour in the hot water and use a spatula to mix thoroughly.
  3. Wet your hands and take a chunk of the dough and press it into a ball. Put the ball onto a cookie sheet lined with parchment paper. Press your finger into the centre of the ball of dough to form a ring.
  4. Once you have formed all your bagels, whisk together your topping ingredients.
  5. Pour the toppings onto the top of the bagels.
  6. Bake at 375°F/ 180°C for 12-15 minutes or until the top is lightly browned.


3.4 net carbs per bagel.

Nutrition Information:
Yield: 5
Amount Per Serving: Calories: 160 Total Fat: 12g Carbohydrates: 6.1g Fiber: 2.7g Protein: 9.9g
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  1. Shannon

    December 14, 2018 at 8:54 pm

    Do I have to use whey protein

    • hungryelephant

      December 15, 2018 at 2:49 pm

      No, but it may not work. I had someone try it with pumpkin seed protein and it didnt really work out.

  2. Pat

    December 17, 2018 at 4:39 pm

    Thank you for non fathead dough!

  3. Felicia

    December 28, 2018 at 6:13 pm

    Hi. Looking forward to trying these! How do the net carbs come in so high? Is it the almond flour you are using? My almond flour is 8 net per cup.

    • hungryelephant

      December 28, 2018 at 6:52 pm

      Yes i believe it is.. for me 2 cups of almond flour come up to 43 WHOLE carbs, 21 net.

      • Felicia

        December 28, 2018 at 7:01 pm

        Trader Joes almond flour per cup is 20 whole and 8 net.

        • hungryelephant

          December 28, 2018 at 7:11 pm

          ooh, i may have to find something similar, I go between Canada and Ireland so theres no Trader Joes but Imma take a look 🙂 thanks for the heads up!

          • Felicia

            December 28, 2018 at 7:20 pm

            Try anthony’s. You can get it on amazon. Same nutritional profile as Trader Joes. 2 net per 1/4 cup. I just made the dinner rolls. The batter was very loose so put it in silicon muffin cups. I couldn’t form balls. They came out great! 😊

          • hungryelephant

            December 28, 2018 at 7:33 pm

            Thanks! I’ll check it out! Glad you liked them 🙂 🙂

  4. Maria

    February 20, 2019 at 12:50 pm

    Just wondering how would you store the extra bagels? And can it be frozen ? Thank you… and they are fantastic !!

    • hungryelephant

      February 20, 2019 at 8:02 am

      Hi! So I stored mine in cling/seran wrap on the counter for up to 7 days however they can be frozen and I’d advise to freeze if you want them to last longer

    • hungryelephant

      February 20, 2019 at 8:04 am

      I store them in cling/seran wrap but they can be frozen for sure!

  5. Angelique Greetham

    February 28, 2019 at 12:36 am

    These are just so good!


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