Struggling to get that extra protein in during the days? Starting your day off with a high protein & fat breakfast will keep you fulfilled throughout the morning and into the afternoon with no urges for snacking! It’s also a good meal to end off fasting!
The greatest thing about this type of meal is that, not only is it one-pan, but it’s incredibly versatile and you can alter it anyway you want or to fit your dietary needs.
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On a sheet pan lined with parchment paper, place the sausages, bacon, prosciutto, onion, peppers, salt, pepper and spices.
Bake at 350°F / 176°C for 45 minutes.
Take out and crack the eggs on top of the pan. Add the cheese as well.
Put back in the oven and bake at the same temperature for another 10 minutes or until desired egg consistency. (10 minutes - hard yolk)
Take out and enjoy!
This makes roughly 6 servings.
Nutritional Information per serving:
NET CARBS: 4