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An easy keto bread recipe you say? This is one of the most highly requested recipes in the keto world. Finally after TWO years of keto, I have found the primo bread that will save a lot of cheat days.

The best part of this recipe is that it is SO EASY. Honestly, it takes me about 5 minutes to whip up plus 20-25 minutes in the oven. SO EASY.

Now let’s talk about baking with almond flour and protein powder. There’s no substituting in this recipe. Both are needed, but especially the protein powder.

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Keto white bread straight outta the oven.

In regular bread, gluten is a prime ingredients and it is a protein. So when replicating a bread without gluten, you’ll need the extra protein to make sure it rises and acts similar to bread.

For this recipe, I used whey protein isolate. I have tried this with soy isolate and it has NOT worked, however I have heard feedback from other keto-ers that you could replace the whey with casein or egg protein and you will have similar results to the video.

keto bread recipe, easy keto bread recipe, keto white bread, keto bread, low carb bread, almond flour bread

Keto white bread toasted and buttered! The top slice is not toasted or buttered.

Again, no substitutions.. if you try this with coconut flour, you’ll need another nut-free flour to go with it otherwise the bread will turn out incredibly stiff and more like cardboard and styrofoam. I have tried and the results were NOT pretty.

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The best loaf pan size for this bread is 9×5.. if you use something bigger, you may have to double the recipe.

Hope you enjoy this keto bread recipe! It is great for toasting, french toast, grilled cheese and so much more!

If you like this recipe, be sure to check out our similar keto bread rolls, nut free bread rolls, cheese bread, brown bread or our Hawaiian Sweet Rolls


Use code HEdiscount for 15% off individual PerfectKeto products such as collagen powder & MCT oil powder!
Keto White Bread

Keto White Bread

Yield: 16
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Super easy bread that takes only 20 minutes to bake! Gluten and grain free, this keto loaf is perfect for grilled cheese, toasting or french toast!



  1. In a mixing bowl, whisk together the dry ingredients.
  2. Slowly add in the water and stir until you get a dough.
  3. Pour into a loaf tin lined with parchment paper.
  4. Bake at 375°F / 190°C for 20-25 minutes.
  5. Take out and enjoy!



This makes roughly 16 slices.

Nutritional Information per slice:

  • CALS: 136
  • FAT: 8.8
  • CARBS: 4.2
  • FIBRE: 2.3
  • NET CARBS: 1.9
  • PROTEIN: 11.9

Nutrition Information:
Yield: 16 Serving Size: 1
Amount Per Serving: Calories: 136 Total Fat: 8.8g Carbohydrates: 4.2g Fiber: 2.3g Protein: 11.9g
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  1. Kathryn

    February 12, 2019 at 1:02 pm

    I’m definitely going to try this one! I’m guessing that is 1.25 cups of warm water = 11/4 cups?

    • hungryelephant

      February 12, 2019 at 1:09 pm


  2. Kari Bohning

    February 12, 2019 at 1:04 pm

    I made the rolls recipe that is similar to this one and they turned out very dry and dense I could barely talk them down with butter on them. What can I do differently with this recipe to make sure that that doesn’t happen? I have a thermometer that I use and my husband has a culinary degree. He helped me with them.

    • hungryelephant

      February 12, 2019 at 1:10 pm

      hey! sorry – i moderate comments because I get a lot of spam. Someone mentioned they added olive oil to it (although I’m not sure how much) and that they really liked it.. you could make the rolls recipe and add some olive oil there so you don’t waste as much?? although to be honest, this bread was also dense (but not dry)

      • JOANNE L.

        June 13, 2019 at 7:45 am

        Thank you for sharing this recipe! Today was my second attempt at baking this bread.

        This morning, I added 1/4 C MCT oil and 2 TBS of butter to the liquid part of this recipe. (I reduced the water by the same amount of new ingredients, and added water up to 1C) In a separate bowl, I added the last 1/4 C of warm water to fast acting yeast. (I have read that the the sugar ( maple syrup) required is used up by yeast as it feeds off of it) I let it bubble up until it nearly went over the edges.

        While waiting for the yeast to do its magic, I put all the dry ingredients into a bowl. However,
        I also reduced the protein powder by 1/4 C and added 1/4 C. oat FIBER instead.
        The taste was as close to a normal bread as I have ever tried since starting Keto.
        My first attempt at this bread was a success, but I found it to get stuck in my throat because of the dryness, So, I took some of the suggestions from the comments and experimented. My last bread was dominated by the taste of protein powder, (though I found that to subside after having it in the freezer for a couple of days). However , 15 minutes after removing from the oven, this tasted like a regular bread. It was still dense enough to cut slices thin, but it was a little less dense than my first attempt, and the oil made all the difference in the dryness. I only chose MCT oil , because there is zero flavor to it.

  3. Kari Bohning

    February 12, 2019 at 1:23 pm

    I can handle dense- it’s the dry that gets me:-) how much butter/ olive oil/ coconut oil would I add? What could I be doing wrong if mines dry?

    • hungryelephant

      February 12, 2019 at 1:48 pm

      So the person that made it used 1/4 cup worth of olive oil so hopefully that works!

    • diana

      March 13, 2019 at 3:19 pm

      I found that the brand of whey protein isolate I was using made everything really dry and inedible. When I changed brands, everything turned out very well. I now use Tera’s Whey and others like Isopure.

  4. Kari Bohning

    February 12, 2019 at 1:27 pm

    I wonder if adding oat fiber somehow, would lighten it up?

    • hungryelephant

      February 12, 2019 at 1:47 pm

      Hmm might be worth a try. I havent tried nor can I get oat fibre in Ireland so I can’t say for certain

  5. Marie

    February 13, 2019 at 2:40 am

    Can I use Erythritol sweetener instead of xanthan gum? Thanks

    • hungryelephant

      February 13, 2019 at 1:43 pm

      No, xanthan gum is a binder similar to gluten. You can replace it with psyllium husk or flax seed

  6. Alisa

    February 13, 2019 at 9:11 am

    do you know what protein could be used if one is dairy and egg free?

    • hungryelephant

      February 13, 2019 at 1:42 pm

      I’ve seen people buy pea protein but I’ve never tried it.

  7. Lisa

    February 13, 2019 at 2:40 pm

    I have made the white bread and cheese bread recipes. I’m so happy I came across the recipes. They taste great. The only thing I needed to do is leave the bread in my oven longer by 20 minutes. Thanks

  8. Dusty

    February 14, 2019 at 1:15 am

    The bread is great ! What’s the best way to store it ?

    • hungryelephant

      February 14, 2019 at 6:23 am

      I wrap in cling/seran wrap and store on the counter!

  9. Peggy kossow

    February 18, 2019 at 9:22 am

    Is 1.25 cups of water 300 ml? I measured out 300 ml and it was way less and my bread dough was very thick. You didn’t actually put the word cups in your recipe so I jumped on the 300 ml you wrote. It is in the oven as I write. Please let me know on this. Thanks!

    • hungryelephant

      February 18, 2019 at 9:34 am

      Hey! 1.25 cups is about 295ml. How thick was it? Did it turn out ok?

      • Peggy

        February 18, 2019 at 2:43 pm

        Am eating right now. Popped two slices in toaster. Put on butter and my homemade chia strawberry jam. I absolutely love it! Taste is very very good. I only baked for 20 minutes only because of my concern about the water, and it turned out great. Sorry for the panic. Thanks for the recipe!

        • hungryelephant

          February 18, 2019 at 9:43 am

          Great! Glad you liked it! Sorry for the confusion! I’ve added the words cups in there now Haha

  10. Jenifer

    February 18, 2019 at 9:29 am

    Is the dough suppose have a thick or thin consistency? Also do you have a video of you actually making this recipe?

    • hungryelephant

      February 18, 2019 at 9:35 am

      Hey! there is a video at the top of the blog post! If you cant see it, theres also one on my youtube channel – the dough will be more on the thicker side

  11. Julie Gillespie

    February 18, 2019 at 10:00 am

    I tried this. It tastes great but it’s hard. Did I do something wrong?

    • hungryelephant

      February 18, 2019 at 3:44 pm

      each oven is different so it may have run hotter than what I had! also it comes out of the oven hard and softens up over time

  12. Jean

    February 19, 2019 at 8:11 am

    What kind of whey protien did you use? How many carbs are in the protien powder?

    • hungryelephant

      February 19, 2019 at 12:20 pm

      I use Isopure unflavoured and there are zero carbs. If you cant find a zero carb protein powder, the ideal ones are under 5 per 100g. Most are 3 carbs per 100g just make sure it has no additives, or sugar or anything

  13. Robin

    February 22, 2019 at 3:26 pm

    Hello! I’m wondering how you got the macros you show for this bread. I calculate the protein per slice being 28g. I know that macros vary by the brands we use but thats a huge jump. I’m wondering if you meant two scoops of whey protein isolate and not two cups? Also what brand whey did you use?

    • hungryelephant

      February 22, 2019 at 10:36 am

      Hey! So I used Isopure brand whey isolate. I definitely meant two cups, but its easier and much more accurate to calculate macros by weight.. Cups can vary so much. 2 cups of whey isolate is approximately 4.5 scoops. Hope that helps!

  14. Kim

    February 23, 2019 at 12:10 am

    Yum! Thanks!
    I just made it and it came out beautiful. I read above and added a Tbsp. of olive oil and then I sprinkled everything bagel seasoning on top. Love it!

    • Kim

      February 23, 2019 at 12:47 pm

      Ok, still love the bread, but as I cut into the center it was hollow and raw while the ends, top and bottom were cooked perfectly. Any thoughts?

      • hungryelephant

        February 23, 2019 at 12:51 pm

        It seems like it needed a bit more time in the oven. How long and what temp did you bake it?

        • Kim

          February 23, 2019 at 8:16 pm

          380, checked it at 20 minutes and left it for another 5. I will keep trying until I figure it out.

  15. Krista

    February 25, 2019 at 6:10 pm

    What size loaf pan did you use? And can you sub for egg protein powder instead?

    • hungryelephant

      February 25, 2019 at 6:13 pm

      9×5 and egg protein should be fine but I havent tried it

      • Krista

        February 26, 2019 at 9:38 pm

        Thank you! This turned out great! Have you tried freezing it? I’m due in May and would love to have some of this in the freezer.

        • hungryelephant

          February 27, 2019 at 10:45 am

          I havent tried freezing it but it should be fine!

  16. Michelle Calicchio

    March 1, 2019 at 12:07 am

    Well, I finally found it… This is it, this is the bread recipe! I have tried so, so many recipes that were either too eggy or had that weird spongy texture because of psyllium husk or were just flat or crumbly…but not this one.!!! This is absolutely the closest to traditional wheat bread that I have found. I used unflavored whey protein and it turned out amazing! I cut a slice fresh from the oven and slathered it in butter and it was so delicious and completely satisfying. I can’t wait to dip it in olive oil with herbs and spices… This could be a substitute for Italian bread, sandwich bread… I’m so excited to try it in so many applications. My bread pan is a little too wide so I think I need a different bread pan to make it taller so I can use it for sandwiches. What size bread pan did you use?

    • hungryelephant

      February 28, 2019 at 7:09 pm

      Omgosh so glad you like it!! Mine was 9×5!

  17. Mark P

    March 9, 2019 at 2:39 am

    This recipe made the best keto pizza ever, way better than fathead pizza. I spread the dough on a piece of parchment on top of my 16 inch cold pizza stone. Then 15 mins at 375F followed by 1 min under the broiler until lightly browned. I topped it then broiled it until the cheese melted. Wow was that good. It does not flex like other keto pizzas so you can eat the slices with your hands, woo hoo!

  18. diana

    March 14, 2019 at 8:09 pm

    I made this yesterday and I really like this bread! It is very fine-grained, almost like a dense pound cake. It is also fairly neutral in flavor—although the almond flour definitely contributes a very light nutty note.
    I tried it plain, and found that it was quite nice, even without butter. I toasted a piece plain and a piece with butter and love the way it toasted—nice and crunchy!
    It’s sturdy enough that you can slice it almost paper thin, so I’ll be getting probably 30 slices from my loaf. I made a panini sandwich with two slices today, some meat, cheese, tomato & lettuce and it worked perfectly in the panini press. I also made a piece of cinnamon “sugar” toast with butter, allulose, and cinnamon, and it was fantastic. I’m going to be experimenting with making this into buns and rolls as well.

    • hungryelephant

      March 14, 2019 at 8:16 pm

      Yay so glad you like it! I’ve def made them into rolls and used them as hamburger buns. They are great!

    • Terry

      March 24, 2019 at 10:24 am

      Hello, have you made the buns/rolls? Please share if you have. Thanks

  19. Cynthia C.

    March 22, 2019 at 6:15 pm

    My DH and I loved this fluffy yummy white bread. I wasn’t sure if my brand of grass fed whey powder would work, so I whipped up 2 egg whites and folded them in gently. I used a butter flavor salt and added 1/4th cup of melted butter/olive oil mixture, since I’m a sucker for butter when baking bread. This will be my go-to recipe for white bread or rolls from now on.

  20. diana

    March 23, 2019 at 8:49 pm

    I made this last week and froze it in individual slices separated by waxed paper. Every day I get out a slice and toast it, some days with cinnamon “sugar” (I use allulose) and some days just plain. It’s one of the best low carb breads I’ve tried out of probably over a hundred or more in the last 17 years. But… the 2 cups of whey protein isolate come to about $8.80 with the brand of whey protein I’m using. And I haven’t even calculated in the cost of the almond flour and other ingredients, which I am sure bring this small loaf to over $10. What do you recommend for the whey protein, or do you find that it’s just got to be bite the bullet and pay through the nose for a good bread?

  21. Amy

    April 7, 2019 at 1:04 pm

    Hi, I ran out of almond flour, so I used coconut flour for the rest. I had a hard time getting 16 slices out of it because it was so crumbly. Could this be because of the coconut flour? I will definitely try this recipe again when I get more almond flour. I miss buttered bread and this is close!

    • hungryelephant

      April 7, 2019 at 4:38 pm

      hey! yes, its definitely the coconut flour. I’ve tried it with just coconut flour and it was awful. Coconut flour also needs 2x more water than almond because it absorbs so much.

      It’s so much better with just almond flour, I promise 🙂

  22. Margaret Freeman

    April 14, 2019 at 9:41 pm

    This bread is fantastic! Can’t believe how good it is. I did use .25 cup avocado oil. Best keto bread!

  23. Marwa

    April 16, 2019 at 5:48 am

    will this work with whey concentrate or milk protein isolate?

    • hungryelephant

      April 16, 2019 at 11:13 am

      it should, yes!

  24. Gee Cee

    May 4, 2019 at 10:29 pm

    Just did this recipe today, the 1 1/4 cup warm water is way too little, it doesn’t really make a dough, not enough liquid to the amount of dry ingredients..Knowing what a dough should look like, I added more water until it had the consistency of bread dough. Next time I’ll do the 1.75 cups water and a 1/4 cup olive oil…BTW the recipe turned out AWESOME !!

    • hungryelephant

      May 5, 2019 at 10:59 am

      it must be the ingredients I used or something cause a few people have said it was either too much water or too little! glad it worked out though!

  25. Jamie

    May 14, 2019 at 12:13 am

    Just took the bread out of the oven and it is definitely the best keto bread I have found taste and texture wise!! Thank you so much! I will definitely be sending this recipe link to all my keto friends!

  26. Naureen

    May 18, 2019 at 1:43 pm

    I made this with hemp protein powder instead of isolate. I’m allergic to corn, so no isolate,and no egg or dairy or grains, or most anything. I also added 1/4 cup of oil. It does look lime a turdloaf, but considering I have not had bread or grains in so long because of corn, I dont care. Nest ti d I will roll out thick and flat on cookie sheet and cut with pizza cutter to cook more evenly. Also I subbed in ground flax for xanthan gum(also corn)

  27. Marie

    May 31, 2019 at 7:36 pm

    Wow! This is impressive. Definitely the best keto bread I’ve tried so far, after 5 years of experiments and lots of keto baking. I used “cheap” whey protein powder from the bulk section of WinCo, and I added 1/4 cup melted butter with the water. I’m just so thrilled it turned out!

  28. Carole Kalogirou

    June 24, 2019 at 6:45 pm

    Well, I wish I had read all the suggestions before I made this bread. It has absolutely no taste and is dry. I have no issue with the density of the bread as I like dense bread, but it has to have flavor. So, I will try this again and add the butter/oil and increase the salt to 1 tsp. Maybe that will be enough to make this the “perfect” bread for me. Thanks for getting me closer though to that dream.


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