The other day, I was at O’Briens coffee shop and someone ordered a pepperoni supreme pizza bagel. It looked AMAZING so I figured I would try making a keto version.
So this recipe is just for the bagel only, you can add some fattening meats and cheeses and make a pepperoni supreme, but they aren’t included in the macros (although I wouldn’t think they’d add too many carbs)
While I was getting the ingredients for these bagels, I went on a hunt to find the lowest carb tomato sauce. I knew I could make my own, but I’m sometimes too lazy.
Supervalu in Ireland has a variety of sauces that don’t have any added sugars. From Bolognese to Sweet and Sour sauce! (I’ve tried the sweet and sour – it was ok) but each bottle had about 6.3 carbs per 100g. Thats not bad at all, but then I found Janet’s Just Delicious sauce thats about 5 carbs per 100g. Perfect!
These bagels are super easy to change around – you can add a bunch of mozzarella to the dough, or add some more parmesan, extra spices etc. Super easy!
If you want to swap out the almond flour for a nut free variety, you could try LUPIN flour! I wouldn’t recommend using coconut flour.
As well, I wouldn’t swap out the protein for anything else. You could use a vegan protein or egg protein, but I would keep the protein powder in!
Hope you guys enjoy these keto pizza bagels!
This makes roughly 10 bagels.
Nutritional Information per bagel: