Garlic Parmesan Wings

by hungryelephant

Since starting keto, I’ve been so glad that I can still go to Buffalo Wild Wings for the delicious garlic parmesan wings.. but that costs money! So I decided to make these yummy keto garlic parmesan wings at home!

These are SO freaking good and tastes like BWW! Plus they are kinda easy to make! Although, takes a little time but it’s so worth it.

What you’ll need:

  • Pack of wings (I used a pack of 15)
  • 1/4 cup butter
  • 1 tsp minced garlic
  • Salt/Pepper
  • 1 tsp parsley
  • 1 tsp onion powder
  • 1/4 cup heavy cream
  • 1/3 cup parmesan cheese

Get all the extra moisture off your chicken by drying it off with a paper towel. Season them with salt and pepper, then throw it in the oven for 35 minutes at 350°

While the chicken is cooking, heat up your butter. Melt it! Add in the onion, garlic, parsley, some more salt and pepper. Once it’s all mixed together, add in your milk and bring it to a boil. Then you can add in your cheese. Make sure to add in one or two tablespoons at a time. Stir it in, let it melt, then add another couple tablespoons. It should thicken up real nice!

Once the chicken is done, take it out and put them into a large bowl. Pour the sauce on top and toss the wings so they are all covered with the sauce.

Throw it back into the oven at 400 for 15 minutes.. or you can broil them for 2-5 minutes! Take out and enjoy!

NUTRITION (per wing)

121 cals
8.6g of fat
2.7 carbs
0.1g of fiber
8.1g of protein

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jlmedler April 16, 2017 - 10:27 pm

Would heavy cream work since milk is supposed to not be on keto?

hungryelephant April 17, 2017 - 6:56 am

Yes! You can use cream too. I only used milk because it’s a small amount over 15 wings 😊iifym! 😉


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