Keto Chicken and Dumpling Soup August 17th, 2021

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Flour Bag

For this keto chicken and dumpling soup, I used ground almonds and whey isolate as the flour. Cooking these dumplings in the soup makes them so delicious!

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I love making chicken noodle soup and that's why this is the base for our chicken and dumpling soup! Minus the noodles of course.

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OG Recipe

I originally did this recipe with just almond flour and while it was delicious - the dumplings fell apart. That's why its vital that you use xanthan gum to hold it together.

A picture of my original recipe

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I really like to enjoy this keto chicken and dumpling soup in the fall, when the leaves have turned red, orange and brown and the weather is mild!


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find the full recipe for 

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