Yield: 12
Keto Dutch Baby || German Pancakes
An easy-to-make keto Dutch baby! Takes 2 minutes to whip up and only 15 minutes to bake! Gluten, grain and sugar free.
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Ingredients
BATTER
- 3/4 cup (75g) almond flour
- 1 tbsp arrowroot flour
- 2 tbsp vital wheat gluten
- 1.25 cups (300ml) heavy cream - room temp
- 2 medium eggs - room temp
- 1/2 tsp xanthan gum
- 2 tsp vanilla
- 1-2 tbsp sugar substitute
FOR COOKING
- 4 tbsp unsalted butter
Instructions
- Preheat the oven to 425°F / 220°C with your pan inside.
- In a mixing bowl (or a blender) use a hand mixer to blend the almond flour, vital wheat gluten, cream, eggs, xanthan gum, vanilla and sugar substitute. You should get a runny mixture.
- Take the pan out of the oven and spoon in the butter. Place back in the oven for 2 minutes to melt the butter.
- Once the butter has melted, take out the pan and immediately pour in the batter.
- Place back in the oven for around 15 minutes or until the mixture has puffed up around the edges and it has browned nicely.
- Serve immediately!
Notes
This makes roughly 8 servings.
Nutritional information per serving:
- CALS: 143
- FAT: 10.6
- CARBS: 5.4
- FIBRE: 1.2
- NET CARBS: 4.2
- PROTEIN: 7.6