Keto & Paleo Hamburger buns

by hungryelephant

Looking for a good hamburger bun this summer? Me too. So I tried making a different kind of bun, this time using fathead dough, but with a little twist.

Now, I know the nutritional facts below seem a bit HIGH. I made the mistake of making one, which was VERY heavy. It’s better to separate it into 2, 3 or even 4 if you can.

What you’ll need:

  • 1/2 cup almond flour
  • 3/4 cup shredded mozzarella
  • 2 tbsp cream cheese
  • 1 tsp garlic powder
  • 1 tsp parsley
  • 1/2 tsp baking powder
  • salt/pepper
  • paprika

Place your mozzarella cheese and cream cheese in a bowl. Microwave until melted. Mix together.

Add in your flour, spices and baking soda. Mix with a fork and it will create a dough.

Separate and form burger size loafs with your hands. Place them on a cookie sheet lined with parchment paper.

Bake at 350 for half an hour! Voila!


Nutrition (/2)

CALS: 310
FAT: 23.5
CARBS: 8.5

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