Pickle Roll Ups (A Great Keto Snack!)

by hungryelephant

Looking for a delicious and easy snack?? These pickle roll ups are so yummy and take all of 5 minutes to make.

Now for this treat, I used pancetta, but these are also good with ham, salami, bacon or prosciutto! 

pickle roll ups, pickle roll ups recipe, keto pickle roll ups, low carb pickle roll ups, cream cheese pickle roll ups, ham cream cheese pickle roll ups, salami pickle roll ups, salami cream cheese roll ups, how to make cream cheese pickle roll ups, ham pickle roll ups,

When you are shopping for the meat, make sure you get something thats not carb heavy. There are a ton of meats out there that have sugar, so make sure you get something low carb! Same goes with the pickles.



One tip I will mention is when you are putting them together is to make sure that you wipe any excess liquid fat (especially from bacon) and dry the pickles with a paper towel.. If there is too much water, you will have trouble rolling it up and the cream cheese will get all watery.

Other than that, this recipe is SO SIMPLE. Meat, cheese, pickle and ROLL.

Place two pieces of meat together. (Bacon, pancetta, ham, salami etc)

Slather the meat with cream cheese.

Place the pickle on top and roll!


Pickle Roll Ups (A Great Keto Snack!)
Yield: 10

Pickle Roll Ups (A Great Keto Snack!)

These pickle roll ups are a perfect keto snack and only 3 ingredients. Meat, cream cheese and pickles! 0.8 whole carbs per roll up!


  • 10 slices pancetta, bacon, ham or prosciutto
  • 5 tsp cream cheese
  • 5 pickles - no sugar added


Place 2 strips of the meat on a piece of parchment paper side by side.

Place a tsp of cream cheese onto the meat and spread it over.

Top with a (dried - see above) pickle.

Roll and secure with a toothpick.

Cut in half or enjoy as one.


This makes roughly 10 pickle roll ups.

Nutritional Information per roll up:

  • CALS: 46
  • FAT: 3.9
  • CARBS: 0.8
  • FIBRE: 0
  • NET CARBS: 0.8
  • PROTEIN: 2


You may also like

Leave a Reply

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy
Skip to Recipe