It’s winter here in Canada, and with temperatures below zero,  we  of course we had to make some delicious soup to warm…

It’s been a while since I’ve made a recipe! Don’t worry, I wont bore you with the details – but the time…

Enjoy your favourite comfort food with the best low carb noodles – spaghetti squash! So easy to make and just as tasty…

 It’s finally soup season so I’m going to (attempt) to post some of my favourite soups in the coming weeks! Starting with…

A perfect fall snack to curb those autumn cravings! This keto pumpkin spice loaf tastes like pumpkin pie in bread form –…

Looking for an easy peasy dinner that takes less than half an hour? Look no further because I have the EASIEST keto…

It’s pumpkin spice season and we all know that latte’s are the go-to around the world but what about pumpkin spice MUFFINS?…

Looking for the perfect sugar free pumpkin spice creamer for your coffee? Well look no further – I have the BEST one…