Keto Cauliflower and Leek Soup

by hungryelephant

It’s raining outside. What else is new in Ireland. I decided to hop on the fall train and make some SOUP! Of course potato and leek soup is a big staple in autumn but since we can’t eat potatoes, I substituted it with cauliflower rice. However, you could also use cauliflower chunks!

What you’ll need:

  • 2 tbsp butter
  • 1/2 cup (44g) leeks – chopped
  • 3 garlic cloves – minced
  • 1 tsp parsley
  • 1 tsp paprika
  • 3/4 cup (75g) cauliflower rice
  • 1 tsp xanthan gum
  • 1 cup (235ml) broth
  • 1 cup (235ml) heavy cream

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In a deep pot, melt your butter and saute the leeks, cauliflower, garlic, parsley and paprika for approximately 5 minutes.

Sprinkle the xanthan gum onto the vegetables and stir in.

Pour in your broth and heavy cream. Bring to a boil, stirring occasionally.


This makes 4 servings.

Nutritional Information per serving:

  • CALS: 280
  • FAT: 27.3
  • CARBS: 5.5
  • FIBRE: 0.9
  • NETCARBS: 4.6
  • PROTEIN: 3.4

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