The Hungry Elephant

What a great comfort food! I had never had chicken and dumplings before I made this but after cooking it a few times and changing up the recipe.. I’m in LOVE and I think I found the perfect gluten free/keto chicken and dumplings.

What you’ll need:


  • 1 1/2 cup chicken broth
  • 1/2 cup shredded carrots
  • 1/4 cup green onions
  • 2 garlic cloves – minced
  • 1 tbsp butter
  • 1/2 tsp xanthan gum
  • 1 chicken thigh – cooked and chopped


  • 1 cup almond flour
  • 1 tbsp baking powder
  • 1 egg
  • 1 tbsp parsley
  • 1 tbsp oregano
  • salt/pepper
  • 1 tbsp sage

In a pot, heat up your butter, garlic, onions and carrots.. Saute for about 5 minutes.

Add in your xanthan gum and stir then quickly add in your chicken broth. Stir and bring to a boil.. letting it simmer.

While it simmers, time to make your dumplings.

In a bowl, combine your almond flour, baking powder and spices. Stir in one egg. If your dough is really sticky, add additional almond flour until your dough is smooth and not sticky.

Take teaspoon size chunks of dough and roll them into balls. Place the balls into the simmering chicken broth.

Cover and let them cook for 15 minutes. Covering them is important!

Add in your chicken, let it heat up and then serve!




  1. Jerry

    December 19, 2017 at 7:30 am

    The soup was really good but my dumplings disintegrated?? I put them into simmering soup and covered them but after just a few minutes they were mush.

    • hungryelephant

      December 19, 2017 at 9:24 am

      Hmmm I had the same problem at the beginning.. i think it was because I may have used too much almond flour.


Leave a Reply

Your email address will not be published. Required fields are marked *


Follow Me!