2-Week Ketogenic Meal Plan

by hungryelephant

My two week meal plan is finally DONE. These recipes are easy to make and provide the fat, protein and minimal carbs needed to get into ketosis.

Many of the snacks that you see are repeated from on both week 1 and 2. I do that for a few reasons. No one wants to spend over 30 minutes making a snack, plus a lot of you will be at work where you can’t just get up and make a breakfast sandwich. The snacks are also optional – once you are eating more fat, you will be more full and less likely to get hungry throughout the day. Just make sure you are hitting your macros.

If you are not sure of your macros – use this calculator. You can also find one here – at MyPerfectKeto

I hope you guys enjoy!

**Please note that this meal plan is just a reference and the Hungry Elephant is NOT responsible if your weight loss doesn’t go as planned.. This is what I ate to get into ketosis and lose 40lbs. Please listen to your doctor if you have any diet restrictions. 

Keto 2 Week Meal Plan – Schedule

Some of the recipes from the meal plan:

Broccoli and Cheese Cauliflower Muffins
Keto Quiche w/ Fathead Crust
Zucchini Chips
Stuffed Fathead Bread
Keto Chicken Pot Pie
Pizza Pockets
Jalapeno Poppers
Fathead Flatbread w/ Crab Dip
5-Minute Chocolate Mousse
Cauliflower Rice w/ Grilled Salmon
Cheesy Asparagus
Cauliflower Nachos
Taco Zucchini Boats

Don’t forget to follow me on social media! Links are to your right.

We also have an app for Android and IOS where you can get my recipes on the go!

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5 comments

Joyce October 15, 2017 - 10:24 am

Awesome! Thank you!!!

Reply
Peggie October 15, 2017 - 12:48 pm

Thank you

Reply
Deanna December 8, 2017 - 10:14 am

Thank you!

Reply
Kim June 29, 2018 - 11:29 pm

Thank you! I have been on keto for 5 weeks or so….BUT I have one thing that I didn’t let go of until day before yesterday…..Thanks to that one thing….ketosis hasn’t happened…BUT I still lost 16 pounds. I have finally kicked that last carbonated drink (fingers crossed ) and I will be trying some of your recipes 🙂 Thank you!

Reply
Lyn June 11, 2019 - 5:28 am

I love this 2-week ketogenic meal plan! Thank you so much for sharing!

Reply

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