Broccoli and Cheese Cauliflower Muffins

by hungryelephant

Who loves muffins!? I DO!. I really like chocolate ones, however, I figured today I’m going to make a hearty delicious cauliflower muffin. You’d think that it wouldn’t turn out very great, but I really liked these!

They are super great to eat on-the-go!

What you’ll need:

  • 1 1/2 cups cauliflower rice (put cauliflower into blender/food processor)
  • 1 cup chopped broccoli
  • 1/4 cup almond flour
  • 1/2 tsp baking powder
  • 1 tsp oregano
  • 1 tsp paprika
  • 1 tsp parsley
  • 1 tsp minced onion
  • 1 garlic clove, minced
  • 3/4 cup shredded cheddar cheese
  • 2 eggs
  • salt/pepper

After you put your cauliflower and broccoli through the food processor or blender, dump them and allllll your ingredients into a large bowl.

Mix thoroughly with a spoon.

Line a muffin pan with paper or tin cups. Fill up the pan with your sweet sweet mixture.

Bake at 350 for 35 minutes!


Nutritional Info (/12)

CALS: 54
FAT: 3.5
CARBS: 2.5
FIBRE: 1.1

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cathy January 24, 2018 - 11:36 am

I was just curious the nutrition info is that per muffin or item made? I am new to all this so just want to make sure…..Thanks

hungryelephant January 24, 2018 - 1:57 pm

Hi Cathy! The nutritional information is per muffin ?

Jamie August 7, 2018 - 9:22 am

Hey, thanks for another great recipe… have you tried freezing these? Wondering if they’d do ok

hungryelephant August 7, 2018 - 2:40 pm

Unfortunately I haven’t tried freezing them, but I think they should be ok! Let me know how it turns out if you do!


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