Keto Lasagna Noodles

by hungryelephant

A delicious keto lasagna with EASY homemade noodles! No pasta press required. These noodles are gluten, grain and sugar free!


Now I have made keto lasagna before with eggplant, but let’s be honest, as much as I liked that recipe, lasagna is always better with noodles. There’s just no denying it!

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I think these noodles are a great alternative to wheat lasagna sheets! If they are peaking out from the lasagna, it will get crispy (and we all know that’s the best part)

This flours I used are very similar to the ones I used for my breads but I had to add an egg for noodle consistency. Using water is not recommended.

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So many people have asked in previous recipes, if you can replace the whey isolate – normally, in my bread recipes – I’d say no. However with these noodles, I think you can skip the whey if wanted and replace it with 1/4 cup (25g) of almond flour – so you are using 1 cup in total.

If you find the noodles are sticking when you roll them out – definitely sprinkle some whey or almond flour and rub it into the top of the noodles.

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I hope you guys like these! I sure as heck LOVED this new keto lasagna recipe.

Make sure to check out my keto eggplant lasagna recipe, keto taco casserole or taco stuffed zucchinis!


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Yield: 8

Keto Lasagna Noodles

Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour

A delicious keto lasagna with EASY homemade noodles! No pasta press required. These noodles are gluten, grain and sugar free!






In a mixing bowl, whisk together the almond flour, whey isolate, salt and xanthan gum.

Crack in the large egg.

Use a spatula to mix it all together and use your hands to continue kneading it into a ball.

Roll the noodle dough between two sheets of parchment paper - dust with whey isolate if it is too sticky.

Make sure the dough is rolled to about 1/4'' or 1/8'' thin.

Use a knife or pizza cutter to cut out several rectangles the length of your casserole dish.


Over medium high heat, cook the minced beef until brown.

In a greased casserole dish, place a layer of noodles.

Follow it up with a layer of beef, then 1/2 of the tomato sauce, then the ricotta cheese followed by a layer of mozzarella mixture.

Place another layer of noodles.

Spoon on another layer of meat, then the rest of the tomato sauce & ricotta.

If you have any extra noodles, place it them on top and sprinkle the rest of the shredded cheese.

Bake at 350°F/175°C for 25 minutes.



This makes roughly 8 servings:

Nutritional Information per serving:

  • CALS: 345
  • FAT: 27.2
  • CARBS: 6.5
  • FIBRE: 2.4
  • NET CARBS: 4.1
  • PROTEIN: 20.4

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 345Total Fat: 27.2gCarbohydrates: 6.5gFiber: 2.4gProtein: 20.4g

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Diane April 28, 2019 - 3:50 am

Can I skip isolate whey in this recipe?

hungryelephant April 28, 2019 - 5:49 am

hey diane! above the recipe I explain you can use 1/4 cup extra almond flour if you are going to skip the whey 🙂

Stephanie Judy April 28, 2019 - 1:30 pm

Can I substitute whey protein for whey isolate? I’m not sure what the difference is. ~ Sage

hungryelephant April 28, 2019 - 1:34 pm

Yup! Theres not much of a difference! Just make sure it doesnt have any hidden flavours or sweeteners!

Ginger April 28, 2019 - 2:21 pm

Hi there! What size pan do you use? 13×9 or 8×8?

hungryelephant April 28, 2019 - 4:14 pm


Dawna April 28, 2019 - 8:59 pm

What size dish?

hungryelephant April 28, 2019 - 4:14 pm


Abi May 4, 2019 - 7:54 pm

I’m astonished that this is 8 servings from an 8×8 pan! Each piece must be the size of a brownie!

hungryelephant May 4, 2019 - 7:55 pm

I thought so too but it’s really filling!!

mindy jones May 11, 2019 - 11:17 pm

can i use this to make mac & cheese?

hungryelephant May 12, 2019 - 3:26 pm

i think so?

Mary Dawn May 15, 2019 - 3:14 pm

Can you make these and store in the fridge until needed?

hungryelephant May 15, 2019 - 3:56 pm

yup! i’d wrap it tight though!

Leah Theil May 22, 2019 - 3:23 pm

I made these noodles for a traditional lasagna 2 nights ago and it is by far the best noodle replacement I’ve found. I’m SO sick of fathead dough. The only issue with these protein bread recipes is the cost of the protein powder. However, I think that you are a genius and these recipes are so good that the cost of the protein powder is worth it. If you buy any low carb breads from the many companies that make it now, they’re about $10-15 a loaf.

Angie T July 17, 2019 - 12:57 pm

Could you run this dough through a pasta machine? Curious if I could make fettuccine or spaghetti noodles with this recipe. Thanks!

hungryelephant July 17, 2019 - 2:12 pm

I havent tried but Im sure it could!

Mairead October 5, 2019 - 11:04 am

Hi. Just stared low carb living so still learning lots!! Do I have to cook the noodles (we calm them lasagne sheets here in the UK) before assembling the lasagna, as I would do with pancakes wheat lasagna noodles? Or do I just make, roll & cut the dough and later it uncooked? Can’t wait to try, sounds yum!!

hungryelephant October 5, 2019 - 11:28 am

Nope, just roll and cut and layer it uncooked! Hope that helps!

Mairead October 5, 2019 - 11:38 am

Thank you. That’s great.

Laurie February 9, 2020 - 7:02 pm

I thought this recipe turned out very good. Both my husband and I were pleasantly surprised. The only issue I had was rolling out the dough thin enough to make enough noodles. I ended up making a second batch. But all-in-all, very satisfied and would definitely make again.

Lacey April 1, 2020 - 1:19 am

Could you make the noodles ahead and keep in the freezer?

hungryelephant April 1, 2020 - 1:30 pm

I think that should be fine.

Rachel M Speakman February 24, 2021 - 3:40 pm

If I made fettucine noodles with this dough, would you boil them or bake them prior to eating them? If so for how long?

hungryelephant February 28, 2021 - 8:10 pm

I probably wouldnt use them as noodles. Theyd probably break apart 🙁

Amy March 31, 2021 - 12:10 am

I used this noodle recipe to make fettuccine noodles. Once they were cut I let them air dry for about 15 minutes (not sure if necessary but what my schedule required) and then I boiled for 1 minute. They were really good!

Ann June 7, 2021 - 4:55 pm

What was the texture like?

21 Good Lasagna Noodle Substitute Ideas That Taste Great! - Oh So Foodie March 15, 2023 - 10:23 am

[…] noodles. It’s usually made with almond flour, salt, and xanthan gum. You can find a simple keto lasagna noodle recipe […]


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