Keto Butter Tarts

by hungryelephant

Ever had butter tarts? It’s a Canadian delicacy and up until I was 29 years old… I never had one… but my life changed when my friend and colleague brought me some on my last day of work. They are amazing.

Now this recipe I’m sure won’t rival regular ones – but it’s pretty darn close! The thing you want to watch out for is the crust – try to make it thin, but not thin enough that it will burn easily in the oven.

keto cravings cookbook, keto cravings

My cookbooks are available in paperback and ebook on Amazon!

Usually Canadian butter tarts have some raisins inside.. I left them out because 1) I hate raisins and 2) they are high in sugar and carbs. You can top your butter tart with a FEW raisins if you want, or leave them plain like me!

Hope you like enjoy!!

If you like these, then make sure to try my keto Nanaimo Bars, Japanese Cheesecake, or Mississippi Mud Pie!

 

 

 

 

 

Keto Butter Tarts

Keto Butter Tarts

Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes

A Canadian delicacy made low-carb! These keto butter tarts are perfect to satisfy your sweet tooth.

Ingredients

CRUST:

  • 3/4 cup (90g) coconut flour
  • 1/2 cup (100g) butter – melted
  • 2 eggs
  • 3 tbsp sugar substitute (I used xylitol)

FILLING:

  • 2 eggs
  • 1/3 cup (75g) softened butter
  • 1 cup (175g) packed Sukrin Gold (or another brown sugar alternative)
  • 1 tsp vanilla
  • 4 tbsp heavy cream

Instructions

  1. In a mixing bowl, stir together your coconut flour, eggs, sugar substitute and melted butter.
  2. Once mixed thoroughly, scoop some of the crust into greased muffin tins. Cover the bottom and sides, but press down and leave a small ‘pool’ area for the filling.
  3. Set aside.
  4. In a pot, whisk together your filling ingredients.
  5. You’ll notice the butter is clumpy, so heat the filling on medium. Stir constantly otherwise it will burn.
  6. Continue to whisk until the butter has melted and is incorporated into your filling and you can no longer feel the graininess of the Sukrin Gold.
  7. Take the filling off the heat and let it sit for 2-3 minutes.
  8. Take a ladle, large spoon or small measuring cup and pour the filling into the shells.
  9. Bake at 350°F / 175°C for 15-20 minutes. You will know it’s done when it turns a pale golden colour.
  10. Let them cool for 5-10 minutes

Notes

2.6 net carbs per tart.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 210 Total Fat: 18.3g Carbohydrates: 6.4g Fiber: 3.8g Protein: 4.9g

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27 comments

Elizabeth August 14, 2018 - 1:04 pm

Can I use THM Super sweet blend instead of the surkin? I’m just wondering if it is important to have the cup of sugar to provide a proper filling as opposed to the smaller amount of THM I would substitute for it.

Reply
hungryelephant August 14, 2018 - 2:37 pm

You can try but I’m not 100% sure. Sukrin is a replacement for brown sugar so using a regular sugar substitute, it may not taste as good.

Reply
Elizabeth A Sorrell August 14, 2018 - 7:43 pm

Ok…. I’m more nervous about the consistency …. gonna give it a go and report back ….. thanks for the quick reply

Reply
Kimberly August 19, 2018 - 12:13 am

How did they end up turning out?