Keto Crack Dip

by hungryelephant

It’s officially summer! That means it’s time for some (socially distant) BBQ’s and family get togethers. I’ve got the perfect appetizer to serve your guests – keto crack dip!

keto crack dip, keto crack chicken, keto crack dip recipe, how to make keto crack dip, low carb crack chicken, crack dip, crack dip keto, crack dip recipe,

This recipe is based off of the original crack chicken but who to waste time cooking the chicken when you can just eat the sauce as a dip!

For this keto crack, I used a package of ranch dip mix from the store but you if you want to avoid any extra carbs from the mix, you can make your own at home using:

  • 1 teaspoon dried chives
  • 1 teaspoon dried parsley
  • ¾ teaspoon ground black pepper
  • 1 teaspoon seasoned salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dill

Just mix all those ingredients together and place into the dip! Easy as that. No need for any special ingredients like buttermilk powder as you should get that tang from the sour cream in the dip!

keto cravings cookbook, keto cravings

Buy my two cookbooks on Amazon now!

One way to enjoy this dip is with some of my delicious keto cheese crackers or some pork rinds!!

Another way is to smear it on top of a chicken breast and bake for an hour at 350°F / 175°C or mix in some shredded chicken.

The possibilities are endless!

Hope you all enjoy it as much as I did! It truly is addicting.


Keto Crack Dip
Yield: 8

Keto Crack Dip

Prep Time: 10 minutes
Total Time: 10 minutes

This keto crack dip is a PERFECT high fat snack! Once you start you won't be able to stop. Enjoy with cheese chips or baked keto tortillas!


  • 1 container (1 cup / 227g) cream cheese
  • 4 tbsp sour cream (or Greek Yogurt)
  • 1 package (20g) Ranch dressing mix (or mix above)
  • 2 cups (200g) shredded cheddar
  • 5-6 slices bacon - chopped
  • 1-2 green onions - chopped
  • 1 tsp paprika


Combine all ingredients in a mixing bowl.

Enjoy as a dip!


Nutritional Information (If shared between 8 people)

  • CALS: 207
  • FAT: 18.1
  • CARBS: 4.6
  • FIBRE: 0.1
  • NET CARBS: 4.5
  • PROTEIN: 7.3

*Carbs will be lower if making the dry ranch mix at home**

You may also like


Swanetta April 2, 2021 - 1:39 pm

I made that keto crack dip , I found it very salty .

Tonya March 22, 2022 - 5:29 pm

Love the dip myself,.share more low carb and keto please

Linda December 12, 2022 - 6:16 pm

We love this dip!
Taking to Christmas gathering.
Thank you!!!


Leave a Reply

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy
Skip to Recipe