The other day, I was at O’Briens coffee shop and someone ordered a pepperoni supreme pizza bagel. It looked AMAZING so I figured I would try making a keto version.
So this recipe is just for the bagel only, you can add some fattening meats and cheeses and make a pepperoni supreme, but they aren’t included in the macros (although I wouldn’t think they’d add too many carbs)
While I was getting the ingredients for these bagels, I went on a hunt to find the lowest carb tomato sauce. I knew I could make my own, but I’m sometimes too lazy.
Supervalu in Ireland has a variety of sauces that don’t have any added sugars. From Bolognese to Sweet and Sour sauce! (I’ve tried the sweet and sour – it was ok) but each bottle had about 6.3 carbs per 100g. Thats not bad at all, but then I found Janet’s Just Delicious sauce thats about 5 carbs per 100g. Perfect!
These bagels are super easy to change around – you can add a bunch of mozzarella to the dough, or add some more parmesan, extra spices etc. Super easy!
If you want to swap out the almond flour for a nut free variety, you could try LUPIN flour! I wouldn’t recommend using coconut flour.
As well, I wouldn’t swap out the protein for anything else. You could use a vegan protein or egg protein, but I would keep the protein powder in!
Hope you guys enjoy these keto pizza bagels!
- In a mixing bowl, whisk together the dry ingredients.
- Stir in the tomato sauce and water.
- Use wet hands to take form a small portion of dough into a ball.
- Press your fingers into the middle to make a bagel/donut shape.
- Place the bagels onto a cookie sheet lined with parchment paper.
- Top with some extra parmesan and some mozzarella.
- Bake at 375°F / 190°C for 20 minutes.
- Take out and let cool!
This makes roughly 10 bagels.
Nutritional Information per bagel:
- CALS: 189
- FAT: 12.6
- CARBS: 5.7
- FIBRE: 2.5
- NET CARBS: 3.2
- PROTEIN: 15.8
Nutrition Information:Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 189 Total Fat: 12.6g Carbohydrates: 5.7g Fiber: 2.5g Protein: 15.8g