Keto Pizza Bagels

by hungryelephant


The other day, I was at O’Briens coffee shop and someone ordered a pepperoni supreme pizza bagel. It looked AMAZING so I figured I would try making a keto version.

So this recipe is just for the bagel only, you can add some fattening meats and cheeses and make a pepperoni supreme, but they aren’t included in the macros (although I wouldn’t think they’d add too many carbs)

keto pizza bagels,

My pepperoni supreme on a pizza bagel!

While I was getting the ingredients for these bagels, I went on a hunt to find the lowest carb tomato sauce. I knew I could make my own, but I’m sometimes too lazy.

Supervalu in Ireland has a variety of sauces that don’t have any added sugars. From Bolognese to Sweet and Sour sauce! (I’ve tried the sweet and sour – it was ok) but each bottle had about 6.3 carbs per 100g. Thats not bad at all, but then I found Janet’s Just Delicious sauce thats about 5 carbs per 100g. Perfect!

These bagels are super easy to change around – you can add a bunch of mozzarella to the dough, or add some more parmesan, extra spices etc. Super easy!

Buy my cookbooks on Amazon! Paperback and ebooks available!

If you want to swap out the almond flour for a nut free variety, you could try LUPIN flour! I wouldn’t recommend using coconut flour.

As well, I wouldn’t swap out the protein for anything else. You could use a vegan protein or egg protein, but I would keep the protein powder in!

Hope you guys enjoy these keto pizza bagels!

If you like these, make sure to check out our everything bagel, dinner rolls, Hawaiian sweet rolls, nut-free rolls and our favourite keto bread recipe



Keto Pizza Bagels
Yield: 10

Keto Pizza Bagels

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Keto pizza bagels made without all that fathead dough! It's a perfect snack! All gluten, sugar and grain free!