Keto Hawaiian Rolls (sweet!)

by hungryelephant

Wow – these keto Hawaiian rolls are absolutely amazing! A nice fluffy bread with a hint of pineapple flavouring. Only 2.8 net carbs per roll!

My last keto bread rolls were a bit denser than these and I think the sugar substitute played a roll to give this a fluffier texture, especially when warm. You’ll notice when mixing it, it is super airy and fluffy!

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The best thing to do when making these is to follow the exact measurements by grams. I say this because 2 cups of almond flour could be between 175g and 215g.. give or take a few more grams. Using cups could alter it slightly that may make these buns more dense or too little could make the dough too watery. A kitchen scale is an incredible thing and I HIGHLY recommend anyone who bakes frequently to pick one up. Even a cheap one! I got mine for €10 at Tesco. 

One note I will say, I used a deep dish that was greased.. I would suggest using a deep dish, but try to line the bottom with parchment paper. I noticed my dough was slipping and flattening in the dish because of the grease but when on parchment paper it was fine.

If you like these, check out my keto white bread or keto sweet bread!




*recipe updated on Aug 17/19 to add butter – it adds fluffiness! 🙂

Keto Hawaiian Sweet Rolls
Yield: 10

Keto Hawaiian Sweet Rolls

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Hawaiian Sweet Rolls made KETO. These are super delicious and has a hint of a pineapple taste!



  1. In a bowl, whisk together your almond flour, protein, xanthan gum, baking powder, sugar substitute and salt. 
  2. Whisk in the melted butter. It won't fully incorporate but do the best you can. (**This is not in the video**)
  3. Measure out 1 cup of warm water and stir in the pineapple flavouring. 
  4. Pour 3/4 pineapple water into the flour and mix thoroughly with a spoon. 
  5. If it's still fairly thick and some almond flour won't incorporate, add the rest of the water and mix thoroughly. It should have the consistency of a thick batter.
  6. Wet your hands and take a handful of the dough and use your hands to form a ball. 
  7. Place the dough balls into the deep dish. You should get approximately 10 buns out of the dough.
  8. Use your wet fingers to smooth the tops of the balls and place in the oven. 
  9. Bake at 375°F / 175°C for 30 minutes. 


If you are going to bake them separately and not in a dish, bake for around 15 minutes and check.

2.8 net carbs per bun.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 172 Total Fat: 11.3g Carbohydrates: 6.6g Fiber: 3.8g Protein: 13.8g

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