Three Keto Chinese Food Recipes!

by hungryelephant

So with the holidays right around the corner, there are many people that don’t celebrate. Instead, ordering Chinese food is a tradition among households both in North America and across the pond! So I decided to list my three favourite keto Chinese food recipes.

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This post includes: Sesame fried chicken, cauliflower fried rice & garlic broccoli.

Up until recently, I didn’t want to deep fry anything but I found some avocado oil and my friends over at KetoVale had a great idea of using protein powder to deep fry. I keep seeing this as a huge success, so I decided to try!



Now I will be completely honest. I’m not a fan of deep frying in avocado oil. I found that it had a weird taste too it. I highly recommend using beef drippings/tallow instead. It has a high smoke point and it leaves no aftertaste.

Please, please, please remember to use precautions when deep frying. Peanut oil and refined avocado oil are the best 2 kinds to fry with because they have a higher smoke point. Please keep a lid nearby to extinguish any flames.


Three Keto Chinese Food Recipes!
Yield: 4

Three Keto Chinese Food Recipes!

Enjoy an Asian-American style dinner with three of my favourite keto Chinese food recipes! Easy to make and so yummy!



  • 3 chicken breasts – chopped
  • 2 eggs – beaten
  • 6 tbsp unflavoured whey protein
  • 2 tbsp almond flour
  • 1 tsp chilli powder
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • salt pepper
  • beef drippings/tallow for frying
  • 1/2 (90g) cup brown sugar substitute (I used sukrin gold)
  • 1/8th cup (25g) sugar substitute
  • 1/2 cup (118ml) coconut aminos
  • 1/2 tsp xanthan gum
  • 2 tbsp almond flour


  • 1 head of cauliflower (approx 320g)
  • 1/2 cup (80g) chopped onions
  • 3 tbsp olive oil
  • 3 tbsp coconut aminos
  • 1 tbsp sesame oil
  • 1 tsp garlic puree (or 1 tsp minced)
  • 2 eggs – beaten