8K
Amount Per Serving: Calories: 42Total Fat: 2.5gCarbohydrates: 1.8gFiber: 0.7gProtein: 3.7g
These were amazing!! They taste like something you’d get a restaurant!
Again, as I say when I upload recipes that are deep fried. Please take caution and follow safe deep frying procedures. Make sure you have a lid to your pot/pan nearby and a fire extinguisher. Refined avocado oil is one of the safest keto oils to fry with because it has a high smoke point.
This recipe makes approximately 30 wings (give or take how you chop up your cauliflower)
My first cookbook – Keto Cravings – is on Amazon now!
The Best Keto Cauliflower Wings
Prep Time:
15 minutes
Active Time:
45 minutes
Total Time:
1 hour
When I saw these are the best keto cauliflower wings, I mean, these are the BEST. Hands down. They are super low carb and are egg and gluten free! They taste like something you'd find at a restaurant!
Ingredients
- 1 head of cauliflower – chopped into florets
- 1 cup (90g) whey protein – unflavoured
- 1/4 cup (25g) almond flour
- 1/2 tsp parsley
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp paprika
- salt/pepper
- 3/4 cup (177ml) water
- 1/2 tsp xanthan gum
- 1-2 cups refined avocado oil (for frying)
Instructions
- Pull apart your cauliflower into florets.
- In a mixing bowl, whisk together the protein, almond flour, spices, herbs & xanthan gum.
- Pour in the water and stir until it is nice and smooth.
- Bring your avocado oil to frying temperature.
- Take a floret and drop it into the protein mixture. Use a fork to make sure it is fully coated.
- Place the floret into the oil and fry until golden brown. Flip if needed.
- Continue on with the rest of the cauliflower, placing the fried pieces onto paper towel to soak up the extra oil.
- Serve with sour cream!
Notes
1.1 net carb per wing
Nutrition Information:
Yield:
30Serving Size:
1Amount Per Serving: Calories: 42Total Fat: 2.5gCarbohydrates: 1.8gFiber: 0.7gProtein: 3.7g
3 comments
Look amazing! I might try making them in the air fryer just out of laziness, hopefully it works
Any suggestions if I have no unflavored protein?
No, sorry! not as of yet!