Keto Pumpkin Soup

by hungryelephant

Fall is right around the corner! Better start planning your comfort meals. This one is definitely one for the books plus it’s SUPER easy. One thing I will say, is keep the spices low – especially nutmeg because otherwise it will ruin it!

What you will need:

  • 2 cups (500g) pureed pumpkin
  • 1 cup vegetable broth
  • 1 cup heavy cream
  • 1 tsp nutmeg
  • 1/2 tsp allspice
  • 1 tsp cinnamon
  • salt/pepper
  • 1 tsp minced ginger

Place all your ingredients into a deep pan (or blender). Use a immersion blender (or regular blender) to puree all the ingredients together.

Pour the soup into a stovetop pot and bring it to a boil.

Serve hot & drizzle a small amount of cream into the soup. Top with fresh parsley or oregano.

This makes roughly 8 servings.

NUTRITIONAL INFORMATION per serving:

CALS: 127
FAT: 12.1
CARBS: 4.6
FIBRE: 1
NET CARBS: 3.6
PROTEIN: 1.2

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2 comments

Cynthia Sallaberria October 20, 2018 - 11:13 am

Hi, I was wondering if there was anything else you can replace the vegetable broth with? I’m not a fan! LoL
Thank you,
Cynthia

Reply
hungryelephant October 20, 2018 - 2:58 pm

You could use beef or chicken broth if you prefer those. If not, you could replace it with full fat coconut milk!

Reply

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