Keto Garlic Parmesan Wings

by hungryelephant

Ok who else loves Buffalo Wild Wings? I am obsessed with their garlic parmesan wings! I meant to go while I was home for Christmas but to be honest, it was kind of expensive and I wasn’t willing to throw down that kind of money but I am so grateful I already had a keto garlic parmesan wings recipe.

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These are SO freaking good and tastes like BWW! Plus they are kinda easy to make! Although, takes a little time but it’s so worth it.

When I originally made these, I used milk. Sadly, we want to avoid milk on keto so heavy cream or a nut milk should work just as well.

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I think this is a perfect recipe because it requires no thickeners like xanthan gum. Instead the parmesan cheese does a great job at making this the best consistency for wings. The best part – you can keep a little of the sauce handy to pour on at the end so it will be nice and tasty!



You could also try to make these in the air fryer. I recommend frying till crispy, then coating with the sauce and eat!

This one is definitely on my list of favourite recipes.

If you like these, make sure to check out my keto Dorito chicken!


Keto Garlic Parmesan Wings
Yield: 15

Keto Garlic Parmesan Wings

Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes

A staple in my diet - these keto garlic parmesan wings are perfect for parties or a chill night at home. So easy to make and low carb!