Keto French Onion Dip

by hungryelephant

With the big game coming up this weekend, it’s time to make some keto Super Bowl snacks! This time it’s French onion dip!

If you havent checked out some of my others, check out Keto Crab Dip or my Keto Buffalo Chicken Dip! I absolutely LOVE using my keto cheese crackers for dipping!!

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This keto French onion dip is incredibly simple though and is made entirely in one pan.

My favourite thing about this recipe is that caramelizing the onions doesn’t require any sugar. We rely on the natural sugars in the onion and the butter to brown the onions.



I would suggest if you want a BIG boost of flavour, add in some onion powder (about 1-2 tsp). It’s not needed but I think it will make the flavour really pop.

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I would also recommend to let your dip sit for a few hours before serving or even overnight in the fridge. This will help the flavours come out. Trust me!

I hope you all like this recipe! Enjoy and happy footballin’! 


Keto French Onion Dip
Yield: 6

Keto French Onion Dip

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

The perfect keto French Onion Dip! Packed with flavour, this dip is great to serve with both vegetables and keto cheese chips!