If you like jalapeno poppers – you are going to love this jalepeno popper dip! It’s low carb, totally keto friendly and is a perfect spicy snack!

You can serve this dip with anything, but I really enjoyed toasting up some slices of my keto baguette. They were perfectly crispy and to be honest – I ate all the dip in one day!

I based this recipe on my keto crab dip – another tasty appetizer I highly recommend. Usually I use sour cream and cream cheese as the base so that it will have that creamy texture!  I also added monterey jack cheese but you can use cheddar or mozzarella. Either will work and both will taste equally delicious!

You know what also will be good – maybe adding a bit of pimento peppers to give it a bit of a hint of sweetness. I definitely think that would take this keto dip up a notch.

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This appetizer takes approximately 5-6 minutes to make but I highly recommend making it a day before or at least a minimum 4 hours before serving. If you let it cool and sit in the fridge – the taste of the jalapenos will be much stronger!

If you like this recipe, make sure to check out my keto Texas trash dip or my keto buffalo chicken dip!

 
 

Yield: 5

Jalapeno Popper Dip || Low Carb & Keto

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

If you like jalapeno poppers - you are going to love this jalepeno popper dip! It's low carb, totally keto friendly and is a perfect spicy snack!

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Ingredients

• 1 cup (227g package) cream cheese
• 2 tbsp sour cream
• 1 tbsp minced garlic
• 1/2 tbsp dried onion
• 1 tsp parsley
• 2-3 jalapenos - chopped
• 2 cups (200g) Monterey Jack - shredded
• salt & pepper

Instructions

In a pan over medium heat, stir together the minced garlic, onion, and parsley.

Add in the cream cheese and sour cream and whisk until the cream cheese has softened and the two creams are thoroughly combined.

Mix in the jalapenos and shredded cheese and stir frequently until the cheese has melted into the dip and it becomes smooth.

Add in the salt and pepper to taste.

Enjoy!

Notes

This makes approximately 5 servings (shared between 5 people)

Nutritional Information per serving:

CALS: 333
FAT: 29.5
CARBS: 4.4
FIBRE: 0.3
NET CARBS: 4.1
PROTEIN: 13.1