Sugar-Free Pudding with 4 Ingredients

by hungryelephant

Looking for an easy dessert? Make this super easy pudding in TEN minutes. Better yet, it only has four ingredients. Cocoa, sugar substitute, xantham gum and heavy whipping cream.

Xantham gum is a pretty good thickener.. and you only need a small amount. You can find it at any grocery store, usually in the organic section. I used Bob’s Red Mill brand.

What you’ll need:

  • 1/2 cup unsweetened cocoa
  • 1/2 cup sugar substitute (I used xylitol)
  • 1/2 tsp xantham gum
  • 1 1/2 cups heavy whipping cream

In a small sauce pan, mix together your dry ingredients. Slowly whisk in your whipping cream.

When it’s all mixed in, turn your burner on to medium and bring the pudding to a boil.. stir constantly!!! That’s so important.

It will start to thicken pretty much immediately. Once you can dip a spoon into the pudding and it comes out covered in pudding, you’re done!

Take off the burner, pour into bowls and chill!

Enjoy!


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8 comments

Martha March 2, 2018 - 6:10 pm

How many servings?

Reply
hungryelephant March 2, 2018 - 6:11 pm

Hi Martha! It makes roughly 4 servings!

Reply
Martha March 2, 2018 - 6:15 pm

Great thank u!

Reply
Silver Dragon November 20, 2018 - 8:52 pm

Where are the macro numbers?

Reply
hungryelephant November 21, 2018 - 8:35 am

Hey! looks like i forgot to include them! I will update the recipe later today with the macros!

Reply
SilverDragon November 21, 2018 - 10:54 am

Thanks. To me, keto IS counting . . .

hungryelephant November 22, 2018 - 6:10 pm

Hi! here are the macros per serving! (this recipe makes 4)

Cals: 381
Fat: 31
Protein: 2.1
Carbs: 6.5g
Fiber: 4.3
Net Carbs: 2.2

Reply
hungryelephant March 2, 2018 - 6:12 pm

4!

Reply

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