Keto Corn Dogs

by hungryelephant

I don’t know about you, but pogo sticks (called corn dogs in America) were a staple of my childhood. Even before starting keto, I ate them every once in while. SO GOOD. So I had to try homemade pogo sticks and trust me, they were worth it. They tasted just like store bought. So I present – keto corn dogs!

 

For this recipe, I used jumbo hot dogs cut in half.. If you use regular sized hot dogs keep them the same size.. Try to find a hot dog with a low carb count and one that doesn’t have a ton of fillers and additives. You may be able to find them at a local farmers market!

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Now obviously there is no corn in this recipe – but if you want to get that corn dog flavour, I suggest adding some corn bread flavouring! Now I know you are thinking: “there’s corn bread flavouring?” – YES!

Oooflavors makes so many delicious flavours, including corn bread. (*not sponsored*) Check them out! They are keto friendly as well!

If you like this recipe, make sure to check out our pierogi recipe, and keto hot pockets!

 

 

Keto Corn Dogs
Yield: 16

Keto Corn Dogs

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Keto corn dogs! A delicious hot dog wrapped in a fathead based dough. Perfect low carb snack for the kids and barely any mess!

Ingredients

  • 2 cups (200g) skim mozzarella cheese
  • 3/4 cups (75g) almond flour
  • 8 jumbo hot dogs halved
  • 16 popsicle sticks

Instructions

  1. First make your fathead dough.
  2. In a pan, melt your cheese and almond flour. Stir consistently until a dough forms - about 5 minutes.
  3. Take one of your hot dog halves & stick a popsicle stick into the cut end.
  4. Take a piece of dough and wrap it around the hot dog. Squeezing so that the dough seals around the hot dog and the stick.
  5. Place them onto a cookie sheet lined with parchment paper. Bake for 30 minutes at 350!
  6. Enjoy!

Notes

This makes roughly 16 corn dogs!

Nutritional Information per corn dog

  • CALS: 168
  • FAT: 15.1
  • CARBS: 4.1
  • FIBRE: 0.6
  • NET CARBS: 3.5
  • PROTIEN: 9.8