Keto Chaffle – An easy 5 minute waffle made with cheese and eggs! Perfect to top with avocado, some bacon or even just eat plain! Add some layers of meat and you can make your own OMAD sandwich.
If you haven’t seen, this ‘chaffle’ has been going around on instagram this past week. I’ve seen EVERYONE do it. At first I was a bit hesitant because I’m not too fond of really cheesy keto breads like fathead dough, but I figured I would give it a shot and see what it was like.
I won’t lie – it was pretty delicious. The longer you keep it in the waffle maker, the crispier it becomes and who can turn down crispy cheese? I know I cant!
Most of the recipes I saw for this, it called for more eggs and less cheese. But I didn’t want it to come out eggy so I swapped it around and used MORE cheese and less egg. Plus I added some psyllium for fibre.
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The best part of this recipe (btw, if anyone knows who came up with this, please let a girl know so I can give proper credit) is that it is SO versatile. You can do so much with the batter, like adding spices, or you can top it with your favourite things.
I made a delicious OMAD (one meal a day) sandwich using bacon, ham, pepperoni, salami and prosciutto. It was incredibly tasty and it was roughly 1100 cals – perfect for my one meal! It left me satisfied!
This sandwich will be PERFECT to end or begin a fast!
If you like this recipe, make sure to check out my other keto waffles!
Keto Chaffle (Cheese Waffle) Plus OMAD Sandwich
An easy 5 minute savoury waffle made with cheese and eggs! Perfect to top with avocado, some bacon or even just eat plain! Add some layers of meat and you can make your own OMAD sandwich.
Ingredients
WAFFLE:
- 3/4 cup (75g) shredded cheese (of your choice)
- 1 medium egg
- 1 tsp psyllium husk
- salt/pepper
- hot sauce (optional)
SANDWICH:
- 4 slices bacon
- 4 slices ham
- 4 slices prosciutto
- 5-6 slices salami
- 5-6 slices pepperoni
- mustard
- mayonnaise
Instructions
- In a bowl, whisk together the egg, cheese, salt, pepper, psyllium husk and optional hot sauce.
- Bring your waffle maker to temperature before pouring the batter evenly into the waffle maker.
- Cook for 2-3 minutes, or longer depending on how crispy you want it
- Take out and enjoy as is or top with the sandwich ingredients for a filling, fat filled meal!
Notes
This makes 2 waffles (or 1 sandwich)
WAFFLE NUTRITION:
- CALS: 458
- FAT: 33.4
- CARBS: 3.5
- FIBRE: 2
- NET CARBS: 1.5
- PROTEIN: 26.7
SANDWICH:
- CALS: 1168
- FAT: 84.2
- CARBS: 8.7
- FIBRE: 2
- NET CARBS: 6.7
- PROTEIN: 99.4
