Keto Waffles Recipe (3 Ways!)

by hungryelephant
 

 

A keto waffles recipe? Who doesn’t love waffles? Whether it’s for breakfast for alongside some crispy fried chicken for dinner, there are many ways to love the waffle! My personal favourite is with some bacon, cheese and a nice poached egg on top.

Today I decided to make FIVE different kinds, including a nut-free version, a few nut AND coconut free ones as well! These are perfect for Sunday mornings. 

My waffle maker!

Now let’s talk waffle makers. Mine is a square press that makes 2 square waffles about the size of an Eggo (seen above). Each of these recipes make between 2 & 4 waffles each, but if you have one of those circular waffle makers (as seen below) you could get an entire circle done with each recipe.

As for the ingredients – xanthan gum is a must – I tried it without the xanthan gum and it was a MESS. Did not turn out well at all.. even with psyllium husk. For the cream, I used ‘light cream’ or half and half to bring down the calories but if that isn’t something you care about or want to bring the carbs down a bit more, definitely you can use heavy cream. Olive oil can be replaced with butter or coconut oil!

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Hope you all love these delicious delicious waffles! If you like these, make sure to check out my Cinnamon Roll Waffles!

 

Keto Coconut Waffles
Yield: 2

Keto Coconut Waffles

Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes

A delicious nut free waffle! 1 minute to whip up and another to cook in the waffle maker! So easy!

Ingredients

  • 2 tbsp coconut flour
  • 1/2 tsp xanthan gum
  • 1.5 tsp baking powder
  • 1 medium egg
  • 4 tbsp light cream / half & half
  • 2 tbsp olive or coconut oil

Instructions

  1. Whisk together the ingredients in a bowl.
  2. Scoop into your waffle maker and close the lid.
  3. Check after 1 minute and cook until brown.
  4. Take out of waffle maker and enjoy!

Notes

This makes 2 waffles (or 1 whole 4-waffle circle)

Nutritional Information per waffle:

  • CALS: 244
  • FAT: 22.8
  • CARBS: 6.5
  • FIBRE: 2.5
  • NET CARBS 4
  • PROTEIN: 4

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 244 Total Fat: 22.8g Carbohydrates: 6.5g Fiber: 2.5g Protein: 4g
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Keto Almond Waffles
Yield: 2

Keto Almond Waffles

Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes

Fluffy keto waffles made with almond flour! Super easy to whip up and only 2.7 net carbs per waffle.

Ingredients

  • 4 tbsp almond flour
  • 1.5 tsp baking powder
  • 1/2 tsp xanthan gum
  • 1 medium egg
  • 3 tbsp sugar substitute
  • 2 tbsp light cream or half & half

Instructions

  1. Whisk together the ingredients in a bowl.
  2. Scoop into your waffle maker and close the lid.
  3. Check after 1 minute and cook until brown.

Notes

This makes roughly 2 waffles or 1 full 4-waffle circle.

Nutritional Information:

  • CALS: 150
  • FAT: 12.4
  • CARBS: 5.1
  • FIBRE: 2.4
  • NET CARBS: 2.7
  • PROTEIN: 6.1

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 150 Total Fat: 12.4g Carbohydrates: 5.1g Fiber: 2.4g Protein: 6.1g