The BEST Keto Pancakes || Nut Free

by hungryelephant

Looking for the BEST keto pancake recipe? Well I’ve got one and it happens to be nut free – no almonds or coconuts!

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I think this is my favourite pancake recipe I’ve tried – and I’ve made a few (see my coconut pancakes). These ones taste like wheat pancakes and are so thick and fluffy.

 

 

If you’re wondering how these are nut free – I used oat fibre as the ‘flour’. This is one of the first times using it outside of a bread recipe and I have to say I am impressed. It works really well and has the consistency of wheat flour without the wheat or the carbs.

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If you’re wondering what oat fibre is – it is basically the fibre taken from the oat hull. Its entirely fibre which means the net carbs are incredibly low!

Be wary though – if you have a gluten intolerance or celiac – double check to make sure it is gluten free. While my package from Lifesource does say it is gluten free – it is also packaged in a plant that has wheat, milk, and soy.

Other than that – this oat fibre pancakes recipe is so easy to make. Just mix together all the ingredients and cook! I cooked mine on low to avoid burning. I also recommend covering the pan with a lid so it will cook evenly.

If you like this recipe, make sure to check out my keto pancakes with coconut flour!

 
 

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Yield: 5

The BEST Keto Pancakes || Nut Free

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

The BEST Keto Pancakes! This fluffy dessert contains no nuts and is entirely gluten and sugar free. Only 1 net carb per pancake.

Ingredients

Instructions

  1. Mix all the ingredients together in a bowl.
  2. Take a heaping tablespoon and place it onto a non-stick pan over low heat.
  3. Cover and cook until the sides of the pancake begin to rise. Approx 2-3 minutes.
  4. Flip and cover again for another 2-3 minutes.
  5. Remove pancake from heat and continue to cook the rest of the batter.
  6. Enjoy!

Notes

This makes approximately 5 pancakes (depending on the size)

Nutritional Information per pancake (with chocolate chips):

  • CALS: 110
  • FAT: 7.2
  • CARBS: 4.9
  • FIBRE: 3.8
  • NET CARBS: 1.1
  • PROTEIN: 5.9

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