Keto Cauliflower Hashbrowns

by hungryelephant

Super easy, delicious and great for replacing potato hash browns in your life.. cause I know I miss them. If you do eat them, you will need some fat or protein to go along with it. It’s a good side dish, but doesn’t give you the fat and protein that you will need for keto.

What you’ll need:

  • 1 medium cauliflower (350g) – rice
  • 1 egg
  • 1 tbsp garlic powder
  • 1/2 tbsp chives
  • 1/2 tbsp parsley
  • salt & pepper
  • 1/2 cup (50g) parmesan cheese – shredded or grated

In a bowl, mix all your ingredients together.

Place a spoonful of the cauliflower mix onto a cookie sheet lined with parchment paper. Press it down to flatten it into a hash brown shape.

Continue with the rest of the cauliflower mix.

Bake at 350 for approx 35-40 minutes. Flip over half way through.

This makes roughly 10 hash browns!

Nutritional Information per hash brown

CALS: 46
FAT: 1.9
CARBS: 4
FIBRE: 1.5
NET CARBS: 2.5
PROTEIN: 3.8

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