High Protein Low Carb Breakfast

by hungryelephant




Struggling to get that extra protein in during the days? Starting your day off with a high protein low carb breakfast will keep you fulfilled throughout the morning and into the afternoon with no urges for snacking! It’s also a good meal to end off fasting!

The greatest thing about this type of meal is that, not only is it one-pan, but it’s incredibly versatile and you can alter it anyway you want or to fit your dietary needs.

If you like this, make sure to check out my keto everything bagels, pizza bagels or white bread!

My first cookbook – Keto Cravings – is on Amazon now.



High Protein Sheet Pan Breakfast

High Protein Sheet Pan Breakfast

Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes

A perfect high protein breakfast that is perfect in macros. Best yet, it is all gluten and grain free!


  • 12 sausages
  • 1 cup (200g) bacon lardons
  • 4-5 slices prosciutto
  • 1 onion - chopped
  • 1 pepper - chopped
  • 6 eggs
  • 1/2 cup (66g) chopped cheddar
  • salt, pepper
  • 1 tsp oregano
  • 4 cloves of garlic - minced
  • 1 tsp chilli flakes


On a sheet pan lined with parchment paper, place the sausages, bacon, prosciutto, onion, peppers, salt, pepper and spices.

Bake at 350°F / 176°C for 45 minutes.

Take out and crack the eggs on top of the pan. Add the cheese as well.

Put back in the oven and bake at the same temperature for another 10 minutes or until desired egg consistency. (10 minutes - hard yolk)

Take out and enjoy!


This makes roughly 6 servings.

Nutritional Information per serving:

CALS: 296

FAT: 20.1

CARBS: 4.6

FIBRE: 0.6



Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 296Total Fat: 20.1gCarbohydrates: 4.6gFiber: 0.6gProtein: 24.2g


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