Struggling to get that extra protein in during the days? Starting your day off with a high protein low carb breakfast will keep you fulfilled throughout the morning and into the afternoon with no urges for snacking! It’s also a good meal to end off fasting!
The greatest thing about this type of meal is that, not only is it one-pan, but it’s incredibly versatile and you can alter it anyway you want or to fit your dietary needs.
My first cookbook – Keto Cravings – is on Amazon now.
A perfect high protein breakfast that is perfect in macros. Best yet, it is all gluten and grain free!
- 12 sausages
- 1 cup (200g) bacon lardons
- 4-5 slices prosciutto
- 1 onion - chopped
- 1 pepper - chopped
- 6 eggs
- 1/2 cup (66g) chopped cheddar
- salt, pepper
- 1 tsp oregano
- 4 cloves of garlic - minced
- 1 tsp chilli flakes
On a sheet pan lined with parchment paper, place the sausages, bacon, prosciutto, onion, peppers, salt, pepper and spices.
Bake at 350°F / 176°C for 45 minutes.
Take out and crack the eggs on top of the pan. Add the cheese as well.
Put back in the oven and bake at the same temperature for another 10 minutes or until desired egg consistency. (10 minutes - hard yolk)
Take out and enjoy!
This makes roughly 6 servings.
Nutritional Information per serving:
NET CARBS: 4
Amount Per Serving: Calories: 296 Total Fat: 20.1g Carbohydrates: 4.6g Fiber: 0.6g Protein: 24.2g