Cookie Dough Fat Bombs || Zero Carb

by hungryelephant

If you’re just starting out on low carb – keto fat bombs are perfect to get the fat in for the day without eating tons of carbs! These cookie dough fat bombs are my favourite snack!

cookie dough fat bombs, cookie dough fat bombs keto, keto cookie dough fat bombs, zero carb fat bombs, zero carb fat bombs keto, keto fat bombs, keto fat bomb recipes, keto chocolate chip cookie dough fat bomb, keto chocolate chip cookie dough fat bomb recipe, low carb fat bombs, low carb cookie dough fat bombs

Now most fat bombs have a butter, cream cheese or ghee type base. I used salted butter for these because I wanted something creamy and for it to resemble actual cookie dough (which is a lot of butter!)



One thing I will say is that you should NOT cook these as cookies. They are meant to be eaten chilled. If you put these in the oven, they will just melt.

keto cravings cookbook, keto cravings

Buy my two cookbooks on Amazon now!

To get these as low as possible in carbs – I added zero carb whey isolate. However you can replace that with 1-2 tbsp of almond flour or oat fibre. Even 1-2 tsp of coconut flour could work.

Hope you enjoy these keto cookie dough fat bombs!! Make sure to check out my keto chocolate chip cookies!


Cookie Dough Fat Bombs
Yield: 12

Cookie Dough Fat Bombs

Prep Time: 5 minutes
Total Time: 5 minutes

Boost your fat intake with these perfect cookie dough fat bombs! Practically zero carb - you can have as many as you want!



  1. In a mixing bowl, use a hand or stand mixer to cream together the butter, sugar substitute, cream cheese and vanilla (and cookie dough flavour if using it)
  2. Once incorporated into each other, add in the whey isolate and continue mixing.
  3. Finally, fold in the chocolate chips.
  4. Scoop into 12 pieces and place on some parchment paper. Chill for 2-3 hours.
  5. Enjoy when you want a fatty sweet snack!


This makes approximately 12 keto fat bombs.

Nutritional Information per bomb:

  • CALS: 91
  • FAT: 10
  • CARBS: 0.2
  • FIBRE: 0
  • NET CARBS: 0.2
  • PROTEIN: 2.9

You may also like