I love myself some delicious biscuits, especially the ones from Red Lobster. I think it’s widely known that they are probably the best ones out there.. but FULL of carbs. So today I decided to make some flavourful keto cheddar biscuits that rival the ones from the R-L.

For this recipe, I decided to make a homemade buttermilk. It’s actually SO easy! Just adding a tsp of vinegar into heavy cream gives it the perfect buttermilk taste!

You can add anything to these keto cheese biscuits but I preferred to just stick with garlic, cheese and some onion. It really tastes just like it’s from a restaurant!

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I also brushed on some melted garlic butter to give these keto buttermilk biscuits a boost of flavour – you can brush this on either before or after the oven!

I hope you enjoy these biscuits! Make sure to try out my pizza buns!

 
 

Yield: 12

Keto Cheddar Biscuits

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

The BEST keto cheddar biscuits. Only 2.7 net carbs per bun and it tastes exactly like the cheddar bay biscuits from Red Lobster.

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Ingredients

BISCUITS:

• 1/2 cup (125ml) heavy cream
• 1 tsp vinegar
• 1 large egg
• 1/4 cup (50g) melted butter
• 2 tsp minced garlic
• 1-2 tbsp dried onion
• 2 cups (200g) almond flour
• 1/2 cup (50g) whey isolate
• 1 tsp xanthan gum
• 2 tsp baking powder
• 1 1/2 cups (150g) cheddar cheese - shredded
• 2 tbsp parmesan cheese

GARLIC BUTTER:

• 1/4 cup (50g) melted butter
• 2 tsp minced garlic
• 2 tbsp parmesan cheese
• 1-2 tsp dried parsley

Instructions

In a mixing bowl, whisk together the heavy cream and vinegar. Let it sit for 5 minutes.

Add in the butter, egg, garlic and onion - mix thoroughly.

Pour in the almond flour, whey isolate, baking powder and xanthan gum. Stir until it forms a thick batter.

Add a tbsp of water if it seems dry.

Mix in the cheddar & parmesan cheese.

Use wet hands to form a 12 biscuit shapes of dough.

Place them on a cookie sheet lined with parchment or silicone. Bake for 25 minutes at 350°F / 175°C.

While the biscuits bake - whisk together the garlic butter ingredients.

When the biscuits are done - take them out and brush with the garlic butter.

Enjoy!

Notes

This makes 12 biscuits.

Nutritional Information per biscuit:

• CALS: 305
• FAT: 28.1
• CARBS: 5.7
• FIBRE: 2
• NET CARBS: 3.7
• PROTEIN: 10.8