Keto Cheddar Biscuits | Red Lobster Copycat

by hungryelephant

I love myself some delicious biscuits, especially the ones from Red Lobster. I think it’s widely known that they are probably the best ones out there.. but FULL of carbs. So today I decided to make some flavourful keto cheddar biscuits that rival the ones from the R-L.

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For this recipe, I decided to make a homemade buttermilk. It’s actually SO easy! Just adding a tsp of vinegar into heavy cream gives it the perfect buttermilk taste!

 

 

You can add anything to these keto cheese biscuits but I preferred to just stick with garlic, cheese and some onion. It really tastes just like it’s from a restaurant!

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I also brushed on some melted garlic butter to give these keto buttermilk biscuits a boost of flavour – you can brush this on either before or after the oven!

I hope you enjoy these biscuits! Make sure to try out my pizza buns!

 
 

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Yield: 12

Keto Cheddar Biscuits

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

The BEST keto cheddar biscuits. Only 2.7 net carbs per bun and it tastes exactly like the cheddar bay biscuits from Red Lobster.

Ingredients

BISCUITS:

  • 1/2 cup (125ml) heavy cream
  • 1 tsp vinegar
  • 1 large egg
  • 1/4 cup (50g) melted butter
  • 2 tsp minced garlic
  • 1-2 tbsp dried onion
  • 2 cups (200g) almond flour
  • 1/2 cup (50g) whey isolate
  • 1 tsp xanthan gum
  • 2 tsp baking powder
  • 1 1/2 cups (150g) cheddar cheese - shredded
  • 2 tbsp parmesan cheese

GARLIC BUTTER:

  • 1/4 cup (50g) melted butter
  • 2 tsp minced garlic
  • 2 tbsp parmesan cheese
  • 1-2 tsp dried parsley

Instructions

In a mixing bowl, whisk together the heavy cream and vinegar. Let it sit for 5 minutes.

Add in the butter, egg, garlic and onion - mix thoroughly.

Pour in the almond flour, whey isolate, baking powder and xanthan gum. Stir until it forms a thick batter.

Add a tbsp of water if it seems dry.

Mix in the cheddar & parmesan cheese.

Use wet hands to form a 12 biscuit shapes of dough.

Place them on a cookie sheet lined with parchment or silicone. Bake for 25 minutes at 350°F / 175°C.

While the biscuits bake - whisk together the garlic butter ingredients.

When the biscuits are done - take them out and brush with the garlic butter.

Enjoy!

Notes

This makes 12 biscuits.

Nutritional Information per biscuit:

  • CALS: 305
  • FAT: 28.1
  • CARBS: 5.7
  • FIBRE: 2
  • NET CARBS: 3.7
  • PROTEIN: 10.8

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2 comments

Christina July 16, 2020 - 9:55 pm

These look absolutely scrumptious 🤤 can you make without the whey isolate? Or is there a substitute?

Reply
hungryelephant July 23, 2020 - 12:11 pm

You could use egg protein, casein or collagen!

Reply

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