Keto Chai Tea Latte

by hungryelephant

Warm up this winter with an amazing, creamy keto chai tea latte! This delicious drink has hints of cinnamon and the ginger pairs so well with the black tea.

Ok I know what you’re thinking. “Chai tea” is totally redundant as ‘chai’ means tea. However for Google purposes I will be calling it chai tea. 

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What’s the TEA!?

If you’re looking for the perfect tea to use for a chai, it’s mainly any black tea. There are some brands like Twinings & Lipton that make tea bags labelled chai, but if you can’t find one, English Breakfast tea also works.

Tea-specific stores (ie Davids) will also have a variety of black teas like pumpkin chai or saigon chai. These could also work well!



If you want to spice it up just a LITTLE bit more, I highly recommend adding some black peppercorns while heating the milk. It will give it an authentic taste. Unfortunately I did not have any at the time.

As for the milk – I used unsweetened almond milk, but heavy cream or coconut milk also are great substitutions.

If you like this recipe, make sure to check out my keto gingerbread latte & keto cinnamon roll latte

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Buy my two cookbooks on Amazon now!


Keto Chai Tea Latte
Yield: 1

Keto Chai Tea Latte

Prep Time: 10 minutes
Total Time: 10 minutes

A black tea with spiced almond milk is the perfect keto chai tea latte to keep you warm during the winter.



  1. In a pot over medium heat, stir together the almond milk, sugar substitute and spices.
  2. Bring to a low simmer, stirring frequently until hot.
  3. Pour the 1/3 cup steeped tea into a mug.
  4. Once the milk is hot, pour it into the tea.
  5. Top with a little extra cinnamon and nutmeg.
  6. Enjoy!


This makes 1 serving.

Nutritional Information per serving:

  • CALS: 41
  • FAT: 2.3
  • CARBS: 4.9
  • FIBRE: 2.6
  • NET CARBS: 2.3
  • PROTEIN: 1.1

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Kate November 20, 2019 - 1:27 pm

How long do you steep the tea for?

hungryelephant November 20, 2019 - 4:00 pm

3-4 minutes!


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