Keto Sandwich Bread || BEST Keto Bread Recipe

by hungryelephant

Ever wonder how to make keto bread?! I have to say, this is the best keto bread recipe around! This is one of the most highly requested recipes in the keto world. Finally after TWO years of keto, I have found the best keto sandwich bread recipe that will save a lot of cheat days. 

 

The best part of this recipe is that it is SO EASY. Honestly, it takes me about 5 minutes to whip up plus 20-25 minutes in the oven. SO EASY.

Now let’s talk about baking with almond flour and protein powder. There’s no substituting in this recipe. Both are needed, but especially the protein powder.

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Keto white bread straight outta the oven.

In regular bread, gluten is a prime ingredients and it is a protein. So when replicating a bread without gluten, you’ll need the extra protein to make sure it rises and acts similar to bread.

For this recipe, I used whey protein isolate. I have tried this with soy isolate and it has NOT worked, however I have heard feedback from other keto-ers that you could replace the whey with casein or egg protein and you will have similar results to the video.

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Keto white bread toasted and buttered! The top slice is not toasted or buttered.

Again, no substitutions.. if you try this with coconut flour, you’ll need another nut-free flour to go with it otherwise the bread will turn out incredibly stiff and more like cardboard and styrofoam. I have tried and the results were NOT pretty.

My first book – Keto Cravings – is on Amazon now!

The best loaf pan size for this bread is 9×5.. if you use something bigger, you may have to double the recipe.

This keto sandwich bread will be great for toasting, french toast, grilled cheese and so much more!

Try it with our keto butter chicken, chicken pot pie, lasagna, chili con carne, and chile relleno!

 

 

Keto White Bread

Keto White Bread

Yield: 16
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Super easy bread that takes only 20 minutes to bake! Gluten and grain free, this keto loaf is perfect for grilled cheese, toasting or french toast!

Ingredients

Instructions

  1. In a mixing bowl, whisk together the dry ingredients.
  2. Whisk in the melted butter. It won't incorporate fully but mix as best as you can.
  3. Slowly add in the water and stir until you get a thick batter/dough.
  4. Pour into a loaf tin lined with parchment paper.
  5. Bake at 375°F / 190°C for 20-25 minutes.
  6. Take out and enjoy!

Notes

This makes roughly 16 slices.

Nutritional Information per slice:

  • CALS: 136
  • FAT: 8.8
  • CARBS: 4.2
  • FIBRE: 2.3
  • NET CARBS: 1.9
  • PROTEIN: 11.9


Nutrition Information:
Yield: 16 Serving Size: 1
Amount Per Serving: Calories: 136 Total Fat: 8.8g Carbohydrates: 4.2g Fiber: 2.3g Protein: 11.9g

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22 comments

Ketoman April 15, 2019 - 6:00 am

Hello
is there any way to substitute xanthan gum with any other ingredient?
thanks

Reply
hungryelephant April 15, 2019 - 8:05 am

You could probably use psyllium husk powder but I haven’t tried it!

Reply
Catherine April 15, 2019 - 5:45 pm

I tried your bread rolls that I found on pinterest. They are sooo goood!!! My kids where getting tired of the eggy or cheesy tast of keto bread, and I don’t like the tast and texture of psyllium husk in bread so your bread is our new favorit!
Thank you so much!

Reply
hungryelephant April 15, 2019 - 1:53 pm

So glad you like it!!

Reply
Alice April 20, 2019 - 10:46 pm

I made your Keto White Bread today, or rather a flavored version of it! Unfortunately I did not realize that my Isopure whey powder was banana flavored until after I mixed ingredients together. Just grabbed the jar and missed that it said banana! Decided to go ahead and add some sweetening and other extras and went ahead and baked it. Not what I was going for, but it turned out very nicely. Just wanted to let you know that this is a recipe that you can doctor up. I will have more almond flour later this evening and plan to make the loaf as written at that time, and looking forward to it. Thank you for a great recipe!

Reply
Toni May 4, 2019 - 2:40 pm

I love this bread! It is so easy to make and tastes great. What is the best way to freeze this bread?

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hungryelephant May 4, 2019 - 3:16 pm

Id probably wrap it tightly in seran/cling wrap and then some foil!

Reply
Dorothy Ruiz May 30, 2019 - 2:51 pm

Great recipe… just took it out of the oven and I had a slice buttered. no eggy taste! Can’t wait to use this for sandwiches! Next time I think I will add a little flavoring like garlic or onion.

Thank you!

Reply
Donna Goldstein June 12, 2019 - 6:45 pm

Can’t wait to try this! Is there a whey protein isolate you recommend? I’m new to Keto baking.

Reply
hungryelephant June 12, 2019 - 6:55 pm

Hey! I recommend isopure! It’s the best I’ve found!

Reply
diana June 17, 2019 - 6:59 pm

I’ve made this bread several times now and just love it. It has a texture kind of between a very fine pound cake and artisan white bread. It toasts beautifully, and is even good just plain, untoasted, with nothing on it. I like to put a few chopped nuts in the dough and then cover the unbaked loaf thickly with seeds (sunflower, pumpkin, etc.). I have been looking for a low carb bread recipe to replicate the fabulous nut and seeds breads I had in Scandinavia last fall, and this really fills the bill!

Reply
Jacki June 29, 2019 - 9:35 pm

Do you think this could also be used to make buns?

Reply
hungryelephant June 30, 2019 - 6:45 am

yes! i’ve done it! check this recipe out: Keto Dinner Rolls

Reply
San July 17, 2019 - 6:19 am

Can I use pea protein isolate instead?

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hungryelephant July 17, 2019 - 10:27 am

I think that should be fine but I haven’t tried!

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CAROLYN CRABTREE July 31, 2019 - 10:12 pm

Just made your bread recipe and it’s so nice to have bread again. Thank you so much for the wondrful recipe.

Reply
Leslie August 7, 2019 - 7:36 pm

What’s the best way to store it?

Reply
hungryelephant August 8, 2019 - 1:48 pm

i stored it on the counter wrapped in cling wrap!

Reply
Jacqi November 25, 2019 - 5:45 pm

I have whey protein powder, but it does not say isolate. Will it still turn out? Also can you please give a weight for the amount of protein powder. Thanks you

Reply
hungryelephant November 25, 2019 - 5:50 pm

yes it should still work. 2 cups is approximately 130g.

Reply
Tina December 4, 2019 - 11:35 am

I dont have any kind of whey protein. What can I substitute it with?

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hungryelephant December 4, 2019 - 12:52 pm

you can use another form of protein like casein or egg, but it needs the protein powder unfortunately.

Reply

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