Ever wonder how to make keto bread?! I have to say, this is the best keto bread recipe around! This is one of the most highly requested recipes in the keto world. Finally after TWO years of keto, I have found the best keto sandwich bread recipe that will save a lot of cheat days. 

The best part of this recipe is that it is SO EASY. Honestly, it takes me about 5 minutes to whip up plus 20-25 minutes in the oven. SO EASY.

Now let’s talk about baking with almond flour and protein powder. There’s no substituting in this recipe. Both are needed, but especially the protein powder.

In regular bread, gluten is a prime ingredients and it is a protein. So when replicating a bread without gluten, you’ll need the extra protein to make sure it rises and acts similar to bread.

For this recipe, I used whey protein isolate. I have tried this with soy isolate and it has NOT worked, however I have heard feedback from other keto-ers that you could replace the whey with casein or egg protein and you will have similar results to the video.

Again, no substitutions.. if you try this with coconut flour, you’ll need another nut-free flour to go with it otherwise the bread will turn out incredibly stiff and more like cardboard and styrofoam. I have tried and the results were NOT pretty.

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The best loaf pan size for this bread is 9×5.. if you use something bigger, you may have to double the recipe.

This keto sandwich bread will be great for toasting, french toast, grilled cheese and so much more!

Try it with our keto butter chicken, chicken pot pie, lasagna, chili con carne, and chile relleno!

 

 

Yield: 16

Keto White Bread

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Super easy bread that takes only 20 minutes to bake! Gluten and grain free, this keto loaf is perfect for grilled cheese, toasting or french toast!

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Ingredients

• 2.5 cups (250g) almond flour
• 2 cups protein isolate
• 1 tbsp xanthan gum
• 3 tsp baking powder
• 1/2 tsp salt
• 1 cup (250ml) warm water
• 1/4 cup (50g) butter - melted

Instructions

1. In a mixing bowl, whisk together the dry ingredients.
2. Whisk in the melted butter. It won't incorporate fully but mix as best as you can.
3. Slowly add in the water and stir until you get a thick batter/dough.
4. Pour into a loaf tin lined with parchment paper.
5. Bake at 375°F / 190°C for 20-25 minutes.
6. Take out and enjoy!

Notes

This makes roughly 16 slices.

Nutritional Information per slice:

• CALS: 136
• FAT: 8.8
• CARBS: 4.2
• FIBRE: 2.3
• NET CARBS: 1.9
• PROTEIN: 11.9

Nutrition Information:

Yield:

16

Serving Size:

1
Amount Per Serving: Calories: 136Total Fat: 8.8gCarbohydrates: 4.2gFiber: 2.3gProtein: 11.9g