Keto Cinnamon Toast Crunch

by hungryelephant

Who wants some cereal?? I know I DO! It’s one of the most requested recipes, I’ve found and now we have a keto cinnamon toast crunch cereal recipe!


This recipe is actually really easy and pretty quick to whip up. Double the ingredients to make in bulk.

One thing I will suggest is to make the squares fairly small. I THOUGHT I made mine the same size as the actual cereal but turns out they were a little bit larger. Equally delicious though!

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One note, do NOT swap out the protein. You can try another kind of protein, like pea or egg but the amount of protein is what gives it the good crunch. In the oven, the protein will dry out and be crispy and delicious!!

Don’t worry if you take them out of the oven and is still a bit bendy – they will harden up as they cool down!

I hope this will satisfy your cereal crunches! I will be hoping to make some more in the future!

If you like this recipe, I highly recommend my keto protein breakfast, keto waffles OR keto banana muffins!


Keto Cinnamon Toast Crunch
Yield: 4

Keto Cinnamon Toast Crunch

Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes

All the deliciousness of Cinnamon Toast Crunch without the guilt of carbs and sugar. Only 1.6 net carbs per serving and SO easy to make.