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2022

Keto Flan || Low Carb Creme Caramel

Keto flan - or Creme caramel is a dish out of France & Spain. Also called crema catalana, it's a firm custard with a soft caramel drizzle that is cooked right into the flan.

Keto Creme Brûlée

Keto Thai Coconut Curry Recipe

Super simple and quick keto Thai coconut curry soup! Best served on an incredibly cold day by the fire. It will warm you up in no time!

Low Carb French Onion Soup

This low carb French onion soup will warm you right up! Very tasty and incredibly simple to make. 7 net carbs. No wild ingredients!

2021

Basic Keto Pasta Noodles | Four Ingredients

Super simple keto pasta noodles. Made with oat fibre and vital wheat gluten! Pair it with a powerful meat sauce and it will be a perfect dinner.

Keto Pumpkin Spice Donuts

Sugar free. Gluten free. Super easy keto pumpkin spice donuts! Takes 20 minutes to make and only 4 net carbs!

Keto Chocolate Chip Waffles

Quick and easy keto chocolate chip waffles! No crazy ingredients. Can be whipped up in 5 minutes. Entire recipe is around 4 net carbs!

Low Carb Pretzels (no fathead!)

Delicious low carb pretzels! Super easy to make! Using a baking soda bath will give it that iconic pretzel taste. Only 2 net carbs per pretzel!

Keto Dragon Drink (Starbucks copycat)

Looking for a good summer drink? This keto dragon drink will quench that thirst! This replica of the Starbucks favourite tastes just as delicious but without all the sugar.

Sugar Free Lemonade (2 ways)

A lovely refreshing sugar free lemonade! So easy to make with just 3 base ingredients. Extras can be added for other flavours!

Keto Dutch Baby || German Pancakes

An easy-to-make keto Dutch baby! Takes 2 minutes to whip up and only 15 minutes to bake! Gluten, grain and sugar free.

Keto Glazed Donuts

Perfect keto donuts! Sugar, gluten and grain free! Only 2 net carbs per donut. Tastes just like one from a donut shop!

Keto Margarita || Sugar Free

An easy to make keto margarita! This low carb cocktail is sugar free and ZERO carb.

Easy Keto Churros

Super easy keto churros to satisfy your sweet tooth. These taste exactly like you'd get at an American fair. Dip it in sugar free chocolate sauce! You won't regret.

Keto Kahlua || Sugar Free Coffee Liqueur

A sugar free coffee liqueur! This keto kahlua is perfect to make brown cows, white Russians and more! Super simple and easy to make.

Keto Chocolate Chip Muffins

The best keto chocolate chip muffins! They are my favourite and make them regularly. The best part is that it is gluten, sugar, grain and NUT free.

Keto Lupin Flour (with Vital Wheat Gluten)

Easy to make lupin flour bread! Keto friendly and only 1.6 net carbs per slice. This bread will make your transition to low carb much easier! (*not gluten free)

Grain Free Butter Fried Biscuits

Delicious grain free biscuits fried in butter. These butter fried biscuits are heavenly and go well with MORE butter. Low carb friendly!

Keto Double Chocolate Coffee Muffins

Delicious double chocolate muffins! Gluten, grain and sugar free. All keto friendly. This recipe contains both almond and coconut flour versions.

Grain Free Focaccia

A delightful grain free focaccia! Low carb and can be keto friendly. Super easy to make. Made with arrowroot flour which is low glycemic.

Keto Sweet Bread | Easter Bread

An amazing, keto sweet bread! Super easy to make and best part it is gluten, grain and sugar free!

Keto Frozen Cheesecake

A delicious keto frozen cheesecake. So easy to make and is perfect for holiday desserts! Only 3 net carbs per slice.

Keto Ube Iced Latte || The Purple Drink

Dubbed the 'purple drink' - this keto ube iced latte is perfect for the summer pool-side BBQ's.

Keto Pinwheels with Crab!

Keto pinwheels with crab! A deliciously cheesy crab dip wrapped up in a low-carb tortilla and baked. Very yum!

Grain Free Rosemary Bread (Low Carb)

This grain free rosemary bread is perfect to serve warm with some butter. Highly recommend!! Great for low carb and IIFYM

TikTok Feta Pasta but Low Carb

This pasta sauce has been going VIRAL on TikTok and now - it's low carb'd! I used a delicious spaghetti squash instead of full wheat noodles and I highly recommend.